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EL CORONAVIRUS Y SU IMPACTO SOBRE EL SUEÑO







 
















  

 




































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El blog de los sueños y el descanso

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EL CORONAVIRUS Y SU IMPACTO SOBRE EL SUEÑO

El descansoy el sueño durante el Covid
En éstos momentos que corren, nuevos para todos nosotros por el Coronavirus, la gran endemia mundial, donde antes llevábamos vidas ordinarias ahora impactadas por acontecimientos extraordinarios nuestra mayor preocupación es no contagiarnos y lo que más oímos de nuestros familiares y amigos es un “cuidate”; así es,debemos cuidarnos siguiendo todas las recomendaciones que nos dan, lavarnos bien las manos, mantener la distancia social, al estornudar o toser hacerlo sobre un pañuelo, pero no se nos debe olvidar que también una forma importante de cuidarnos es descansar, y no hablo de dormir, debemos mantener una buena higiene del sueño.

Muchos de nosotros estamos notando en ésta cuarentena que nuestro ciclo de sueño ha cambiado, nos levantamos cansados, sin fuerzas, más agotados que cuando nos acostamos, y nos preguntaremos ¿Qué estamos haciendo mal?

Pues realmente algunas cosas, según Diego Redobar, profesor de psicología e investigador del Cognitive Neurolab de la Universidad Abierta de Cataluña (UOC) subraya que la falta de sueño por no dormir las horas recomendadas o con una calidad no adecuada “repercute tanto en aspectos cognitivos como de salud mental. Si dormimos mal estamos más irritables, más ansiosos y con el estado de ánimo más decaído”

Para La Organización Mundial de la Salud los trastornos del sueño son varios y se podrían clasificar en primarios y secundarios:

Trastornos primarios:

INSOMNIO, sin duda alguna es el más frecuente. La OMS considera como insomnio la dificultad para conciliar el sueño o mantener el sueño, o una sensación de sueño poco reparador.

HIPERSOMNIA, es el sueño excesivo, afección que hace que la persona sienta mucho sueño durante el día y duerma más durante la noche.

Trastornos secundarios

Están relacionados a enfermedades como el síndrome de apnea obstructiva del sueño y el síndrome de las piernas inquietas

Ahora que hemos reconocido los trastornos que pueden aparecer en nuestro sueño y por ende en nuestro descanso que se han producido por ésta pandemia global del COVID-19 vamos a tratar de daros desde aquí unas pequeñas ideas y sugerencias para que vuestro descanso sea más reparador y así poder pasar el confinamiento con una mejor salud tanto mental como física.


MANTENER NUESTROS HORARIOS
A pesar de que sintamos que no “tenemos que hacer nada”, es decir que no tenemos la obligación de madrugar para ir a trabajar, corremos el riesgo de caer en una sensación del día de la marmota, donde todos los días son iguales al despertarnos o incluso sentir que vivimos en un eterno domingo, así que deberíamos mantener el mismo horario para irnos a dormir y despertarnos a la misma hora que lo hacíamos habitualmente para controlar nuestro ciclo circadiano del sueño así que dejaremos los maratones de series y películas para otro momento del día.

A veces es complicado pero no debemos alargar el intento de dormir, ya que nos puede causar impotencia no conseguirlo por lo que lo aconsejable es realizar tareas relajantes antes de irnos a la cama como pueden ser darse un baño, poner música o leer, ésto influirá de forma positiva en nuestra latencia del sueño, que es el tiempo que tardamos en dormirnos.

Por increíble que parezca si nos levantamos muy tarde por la mañana perdemos horas de luz solar, y como ya sabemos el rey astro hace que nuestro sistema inmunitario esté más fuerte gracias a la vitamina D que nos transmite el sol, y en éstas circunstancias que estamos viviendo todos es muy importante para nuestra salud, explica la profesora Victoria Arija, Catedrática de Medicina Preventiva y Salud Pública de la Universidad Rovira y Virgili, de Tarragona. “Un aporte deficiente de Vitamina D a través de la dieta o debido a una escasa exposición solar está relacionado con cáncer,enfermedades cardiovasculares y autoinmunes, diabetes y depresión”, recalca Arija.


APLICAR EL “WORRY TIME”
Es normal que mientras estamos en la cama pensemos y nos preocupemos sobre el efecto que el coronavirus está ejerciendo en nuestra sociedad y personalmente tanto a nivel sanitario (el miedo a contagiarse o enfermar), económico (¿Seguiré manteniendo mi empleo? ¿Cómo superaré los gastos de éste mes?) e incluso afectivo ( estamos lejos de nuestros seres más queridos como padres o abuelos) y también se pueden producir roces en la convivencia con la pareja al pasar más tiempo juntos. Es por éso que debemos buscar el momento del Worry Time ( tiempo para preocuparse) en otro espacio del día que no sea a la hora de irse a la cama, ya que ésto nos puede producir incluso pesadillas en nuestro sueño, despertares recurrentes o microdespertares , lo que hace que el descanso sea menor y de peor calidad. Así que deberemos usar la cama sólo para dormir.


DIETA INFORMATIVA
El Doctor Lorenzo Armenteros miembro del grupo de trabajo de salud mental de la Sociedad Española de Médicos Generales dice que “el aburrimiento tiene una parte positiva, ya que nuestro cerebro debe descansar de tanta información” la cuál nos produce preocupación , estrés e inseguridad sobre el momento que estamos viviendo, por lo que deberíamos restringir la información que consumimos, ya sea a través de la televisión, la radio o las redes sociales. Así mismo añade Armenteros que “pasar un buen rato sin realizar ninguna tarea ayuda a disminuir el nivel de estrés, un efecto que se compara con el de la meditación”, así que no debemos de sentirnos culpables si en algún momento del día sentimos la necesidad de no realizar ninguna actividad, ya que seguro que a lo largo del día ya habremos hecho repostería, bailado zumba, cantado en el Karaoke con los vecinos o incluso hecho una visita virtual al Museo del Prado.

ACTIVIDAD FISICA

También deberíamos realizar algo de actividad física ligera para mantener nuestro cuerpo en forma, preferiblemente por las mañanas, ya que de ésta forma estimularemos nuestros músculos y ritmo cardíaco y así conseguiremos evitar ese decaimiento y cansancio general con el que habitualmente nos despertamos en la actualidad. Incluso podemos empezar a aplicar a nuestros hábitos la práctica del yoga o de la meditación, ya que nos aporta beneficios tanto físicos como mentales.


ALIMENTACION SANA
Así como todo lo anterior es recomendable que mantengamos una alimentación sana y equilibrada y que nuestras cenas sean livianas y no copiosas, , ya que una cena muy abundante hace que nuestro sistema digestivo tenga más dificultad para digerir esa comida, y eso impediría que conciliemos más tarde el sueño, y eso vendría en detrimento de nuestro descanso. Por lo que deberíamos evitar la tentación por las noches de comer snacks, chocolates … que viene dada por el aburrimiento y la desidia que sentimos actualmente, y dejarlos únicamente para darnos un pequeño capricho a la semana, porque al fin y al cabo también nos lo merecemos todos.

Hay que tener en cuenta que unas horas antes de irnos a dormir deberemos de evitar el consumo de bebidas excitantes como el café o el té y no debemos de consumir bebidas alcoholicas, ya que éstas nos provocan dificultades para dormir y hacen que tengamos un sueño fragmentado y poco reparador

Para mantener el sistema inmunológico fuerte lo adecuado es tener un estilo de vida saludable, que incluye instaurar una dieta variada en grupos de alimentos. Los alimentos que contienen más vitamina D, de la que ya hemos hablado antes son: el pescado azul, rico en omega 3 y proteínas, el marisco, el hígado, los lácteos, los huevos, las setas, el aguacate y el germen de trigo. Así que podemos introducir éstos alimentos en nuestra dieta habitual, haciéndonos para cenar un día un salmón con ensalada, o unos huevos revueltos con setas y gambas,un menú exquisito, ligero y nutritivo para que demostremos todas las artes culinarias que hemos desarrollado durante éstas semanas.


LA MELATONINA
La melatonina, es una hormona que genera el cerebro , ayuda a controlar el ciclo de sueño-vigilia y así se ajusta el reloj interno de cuerpo combatiendo el insomnio y aumentan nuestras defensas naturales lo que podría tener un papel muy importante en la lucha contra el coronavirus según muchos expertos.

Para incrementar la segregación de melatonina es recomendable evitar el uso de pantallas móviles y dispositivos eléctricos a la hora de irnos a dormir, ya que la luz que éstos transmiten hace que nuestro cerebro tenga un desajuste en nuestro cerebro pues asociaría la luz que emiten con el periodo diurno y no con el momento del reposo y el descanso y por lo tanto nuestro cerebro tardaría más tiempo en segregar melatonina.

Además de producir melatonina de forma natural y de existir suplementos a la venta en los herbolarios y farmacias, también hay muchos alimentos que contienen un elevado índice de melatonina por gramo, además de ofrecer una elevada concentración de vitaminas y minerales como son las cerezas, el arroz, la avena y el maíz dulce.

Espero que éstos consejos os sirvan para tener un sueño más acogedor a pesar de la cuarentena

Y ya sabéis, ahora toca CUIDARSE y todo empieza por un sueño más reparador ya que ésto nos ayudará a estar mas fuertes para afrontar ésta situación.

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(Valero) [address] => x [city] => x [state] => VL [country] => ES [zipcode] => 00000 [email] => ferrandis@dormitia.com [phone] => 666666666 [fax] => [url] => [timestamp] => 1447572755 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [2] => Array ( [company_id] => 2 [status] => A [company] => Flex [address] => Safor, 15 [city] => Gandia [state] => VL [country] => ES [zipcode] => 46702 [email] => flex@dormitia.com [phone] => 96666666 [fax] => [url] => http://www.dormitia.com/flex [timestamp] => 0 [categories] => [shippings] => 1 [logos] => [lang_code] => EN [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [51] => Array ( [company_id] => 51 [status] => A [company] => Flexicama / Dormiparras [address] => x [city] => x [state] => VL [country] => ES [zipcode] => x [email] => Flexicama@dormitia.com [phone] => 666555666 [fax] => [url] => [timestamp] => 1551891344 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [28] => Array ( [company_id] => 28 [status] => A [company] => Formas Descanso [address] => xx [city] => xxx [state] => VL [country] => ES [zipcode] => 12345 [email] => formasdescanso@dormitia.com [phone] => 555555555 [fax] => [url] => [timestamp] => 1445060753 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [49] => Array ( [company_id] => 49 [status] => A [company] => Gallardo [address] => x [city] => x [state] => VL [country] => ES [zipcode] => 12345 [email] => gallardo@dormitia.com [phone] => 960000788 [fax] => [url] => san vicente ferrer 32 [timestamp] => 1542612563 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [35] => Array ( [company_id] => 35 [status] => A [company] => Gandia [address] => xxx [city] => Gandia [state] => VL [country] => ES [zipcode] => 46702 [email] => gandia@dormitia.com [phone] => 960000788 [fax] => [url] => Plaza España, 6 [timestamp] => 1462099281 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [13] => Array ( [company_id] => 13 [status] => A [company] => Grapa Blanca [address] => 56545454 [city] => 5454545454 [state] => VL [country] => ES [zipcode] => 545454 [email] => grapablanca@dormitia.com [phone] => 6666666666666 [fax] => [url] => [timestamp] => 1387472957 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [8] => Array ( [company_id] => 8 [status] => A [company] => Grego [address] => La mia [city] => Arreu [state] => VL [country] => ES [zipcode] => 46722 [email] => grego@dormitia.com [phone] => 962043314 [fax] => [url] => [timestamp] => 1341247955 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [39] => Array ( [company_id] => 39 [status] => A [company] => Hernaval (Canapes) [address] => Plaza España, 6 [city] => Gandia [state] => VL [country] => ES [zipcode] => 46702 [email] => hernaval@dormitia.com [phone] => 960000788 [fax] => [url] => [timestamp] => 1476283615 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [43] => Array ( [company_id] => 43 [status] => A [company] => InterGalery / Bedline [address] => xxx [city] => xxxx [state] => VL [country] => ES [zipcode] => 00000 [email] => intergalery@dormitia.com [phone] => 960000788 [fax] => [url] => [timestamp] => 1522073173 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [44] => Array ( [company_id] => 44 [status] => A [company] => Jover [address] => joverland [city] => joverland [state] => VL [country] => ES [zipcode] => 11111 [email] => jover@dormitia.com [phone] => 666555666 [fax] => [url] => [timestamp] => 1522252568 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [17] => Array ( [company_id] => 17 [status] => A [company] => Juan Salinas [address] => 11111 [city] => 1 [state] => VL [country] => ES [zipcode] => 111111111 [email] => JuanSalinas@dormitia.com [phone] => 1111111111 [fax] => [url] => [timestamp] => 1405072873 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [18] => Array ( [company_id] => 18 [status] => A [company] => Lamalit [address] => 12 [city] => 1 [state] => VL [country] => ES [zipcode] => 11111 [email] => Lamalit@dormitia.com [phone] => 42421404 [fax] => 24 [url] => 24 [timestamp] => 1405072911 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [19] => Array ( [company_id] => 19 [status] => A [company] => Mivis [address] => 20402140410 [city] => 0201014 [state] => VL [country] => ES [zipcode] => 20421 [email] => Mivis@dormitia.com [phone] => 3543442424024101 [fax] => [url] => [timestamp] => 1405072930 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [37] => Array ( [company_id] => 37 [status] => A [company] => MOBEL WORLD DISTRIBUCION S.L [address] => C/ALCALDE CLEMENTE GARCIA PARC 25-5 [city] => SAN GINES [state] => MU [country] => ES [zipcode] => 30169 [email] => mobelworld@dormitia.com [phone] => 968882953 [fax] => [url] => [timestamp] => 1472742283 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [38] => Array ( [company_id] => 38 [status] => A [company] => Novain Seleccion [address] => Dirección [city] => Ciudad [state] => VL [country] => ES [zipcode] => 12345 [email] => novan@dormitia.com [phone] => 666555666 [fax] => [url] => Dirección [timestamp] => 1473015945 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [27] => Array ( [company_id] => 27 [status] => A [company] => Pelikano Home [address] => x [city] => x [state] => VL [country] => ES [zipcode] => x [email] => sotiletto@dormitia.com [phone] => 99999999 [fax] => [url] => [timestamp] => 1443630059 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [48] => Array ( [company_id] => 48 [status] => A [company] => Reint - woodbase (Ecosomier) [address] => x [city] => x [state] => VL [country] => ES [zipcode] => 46000 [email] => reint@dormitia.com [phone] => 96000000 [fax] => [url] => [timestamp] => 1540133128 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [9] => Array ( [company_id] => 9 [status] => A [company] => Sabanas Valencia [address] => sdsdsd [city] => sdsdsdsd [state] => VL [country] => ES [zipcode] => 54421 [email] => sabanasvalencia@dormitia.com [phone] => 112224125242424 [fax] => [url] => [timestamp] => 1349689230 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [14] => Array ( [company_id] => 14 [status] => A [company] => Sankara [address] => 3434242.4324 [city] => 3243242 [state] => VL [country] => ES [zipcode] => 35434 [email] => sankara@dormitia.com [phone] => 25244424 [fax] => [url] => [timestamp] => 1387472982 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [47] => Array ( [company_id] => 47 [status] => A [company] => Saurmidecor / Kuoris [address] => Carrer la Roca sn [city] => L´Ametlla del Vallès [state] => BCN [country] => ES [zipcode] => 08480 [email] => Saurmidecor@dormitia.com [phone] => 999999999 [fax] => [url] => [timestamp] => 1538651651 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [11] => Array ( [company_id] => 11 [status] => A [company] => Servicios [address] => Safor, 15 [city] => Gandia [state] => VL [country] => ES [zipcode] => 46702 [email] => servicios@dormitia.com [phone] => 902009044 [fax] => [url] => [timestamp] => 1363942770 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [32] => Array ( [company_id] => 32 [status] => A [company] => Solopatas [address] => Dirección [city] => Ciudad [state] => MU [country] => ES [zipcode] => 11111 [email] => solopatas@dormitia.com [phone] => 960000788 [fax] => [url] => Safor [timestamp] => 1455897012 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [3] => Array ( [company_id] => 3 [status] => A [company] => Somilar [address] => Valencia [city] => Valencia [state] => VL [country] => ES [zipcode] => 46000 [email] => somilar@bemorain.com [phone] => 555555555 [fax] => [url] => [timestamp] => 0 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [33] => Array ( [company_id] => 33 [status] => A [company] => Symtex [address] => Dirección [city] => senia [state] => TA [country] => ES [zipcode] => 11111 [email] => symtex@dormitia.com [phone] => 960000788 [fax] => [url] => Safor [timestamp] => 1455897055 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [50] => Array ( [company_id] => 50 [status] => A [company] => Tas Creaciones / José Casinos [address] => x [city] => Yecla [state] => MU [country] => ES [zipcode] => 30510 [email] => tascreaciones@dormitia.com [phone] => 968753634 [fax] => [url] => [timestamp] => 1544894251 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [46] => Array ( [company_id] => 46 [status] => A [company] => Textil en la web [address] => textilenlaweb [city] => Ciudad [state] => VL [country] => ES [zipcode] => 12345 [email] => textilenlaweb@dormitia.com [phone] => 666666666 [fax] => [url] => [timestamp] => 1528193385 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [57] => Array ( [company_id] => 57 [status] => A [company] => Textil Online - Todotela 2022 [address] => ccc [city] => fff [state] => VL [country] => ES [zipcode] => 111111 [email] => hola@todotelapro.com [phone] => 666666666 [fax] => [url] => [timestamp] => 1632296258 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [41] => Array ( [company_id] => 41 [status] => A [company] => Tideskon [address] => Tideskon [city] => Tideskon [state] => VL [country] => ES [zipcode] => 46000 [email] => Tideskon@dormitia.com [phone] => 999999999 [fax] => [url] => [timestamp] => 1483356178 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [21] => Array ( [company_id] => 21 [status] => A [company] => Todotela [address] => 534324324 [city] => 2424 [state] => VL [country] => ES [zipcode] => 25442 [email] => Todotela@dormitia.com [phone] => 135424324 [fax] => [url] => [timestamp] => 1405073011 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [54] => Array ( [company_id] => 54 [status] => A [company] => Tresfan [address] => sssss [city] => sssss [state] => VL [country] => ES [zipcode] => 12345 [email] => Tresfan@dormitia.com [phone] => 66666 [fax] => [url] => [timestamp] => 1606902092 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [34] => Array ( [company_id] => 34 [status] => A [company] => Varios - Gandia [address] => varios [city] => varios [state] => VL [country] => ES [zipcode] => 12345 [email] => varios@dormitia.com [phone] => 999999 [fax] => [url] => [timestamp] => 1459934296 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [55] => Array ( [company_id] => 55 [status] => A [company] => Vidal Home [address] => vdH3000 [city] => xxxxx [state] => VL [country] => ES [zipcode] => 00000 [email] => vidalhome@dormitia.com [phone] => x [fax] => [url] => [timestamp] => 1625046496 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [15] => Array ( [company_id] => 15 [status] => A [company] => Zenith [address] => Safor, 15 [city] => Gandia [state] => VL [country] => ES [zipcode] => 46702 [email] => Zenith@dormitia.com [phone] => 999999999999 [fax] => [url] => [timestamp] => 1396370299 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) ) [s_company] => all [auth] => Array ( [area] => C [user_id] => 0 [tax_exempt] => N [last_login] => 0 [usergroup_ids] => Array ( [0] => 0 [1] => 1 ) [order_ids] => Array ( ) [act_as_user] => [this_login] => 1642809525 [password_change_timestamp] => 0 [company_id] => 0 [is_root] => N [referer] => ) [user_info] => [controller] => blog2 [mode] => index [action] => [demo_username] => [demo_password] => [settings] => Array ( [General] => Array ( [alternative_currency] => N [weight_symbol] => kg [default_address] => Safor, 15 [default_zipcode] => 46702 [default_city] => Gandia [default_country] => ES [default_state] => VL [default_phone] => 902009044 [weight_symbol_grams] => 1000 [user_store_cc] => N [user_multiple_profiles] => N [min_order_amount] => 0 [min_order_amount_type] => P [allow_anonymous_shopping] => Y [show_products_from_subcategories] => Y [disable_anonymous_checkout] => N [low_stock_threshold] => 0 [exception_style] => warning [approve_user_profiles] => N [use_email_as_login] => Y [display_options_modifiers] => Y [show_out_of_stock_products] => Y [secure_auth] => Y [use_single_coupon] => Y [agree_terms_conditions] => Y [one_page_checkout] => Y [estimate_shipping_cost] => N [allow_create_account_after_order] => Y [proxy_host] => [proxy_port] => [proxy_user] => [proxy_password] => [allow_usergroup_signup] => N [tax_calculation] => unit_price [feedback_type] => manual [auto_check_updates] => N [secure_checkout] => Y [secure_admin] => N [keep_https] => N [debugging_console] => N [store_access_key] => [order_start_id] => 39458 [inventory_tracking] => N [allow_negative_amount] => Y [edp_key_ttl] => 24 [repay] => Y [redirect_to_cart] => Y [checkout_redirect] => Y [use_shipments] => Y [address_position] => shipping_first [search_objects] => Array ( [pages] => Y ) ) [Appearance] => Array ( [products_per_page] => 50 [admin_products_per_page] => 50 [admin_elements_per_page] => 10 [changes_warning] => Y [admin_pages_per_page] => 10 [admin_orders_per_page] => 10 [orders_per_page] => 10 [elements_per_page] => 10 [notice_displaying_time] => 8 [date_format] => %d/%m/%Y [time_format] => %H:%M [show_prices_taxed_clean] => N [timezone] => Europe/Paris [cart_prices_w_taxes] => N [taxes_using_default_address] => N [in_stock_field] => N [thumbnails_gallery] => Y [quantity_changer] => Y [top_pagination] => N [calendar_date_format] => day_first [calendar_week_format] => monday_first [customer_default_language] => ES [admin_default_language] => ES [columns_in_products_list] => 2 [default_products_sorting] => price [default_products_layout] => listado_2018 [save_selected_layout] => Y [default_products_layout_templates] => listado_2018=Y&products=Y&products_grid=Y&products_multicolumns=Y&products_multicolumns2=Y&products_multicolumns3=Y [default_product_details_layout] => cms ) [Company] => Array ( [company_state] => VL [company_city] => Gandia [company_address] => Safor, 15 [company_phone] => 960000788 [company_phone_2] => [company_fax] => [company_name] => Dormitia [company_website] => https://www.dormitia.com/ [company_zipcode] => 46702 [company_country] => ES [company_users_department] => info@dormitia.com [company_site_administrator] => info@dormitia.com [company_orders_department] => info@dormitia.com [company_support_department] => info@dormitia.com [company_newsletter_email] => info@dormitia.com [company_start_year] => 2009 ) [Shippings] => Array ( [can_enabled] => N [swisspost_enabled] => N [disable_shipping] => N ) [skin_name_admin] => basic [skin_name_customer] => dormitia [show_menu_mouseover] => N [DHTML] => Array ( [customer_ajax_based_pagination] => Y [admin_ajax_based_pagination] => Y [ajax_add_to_cart] => N [ajax_comparison_list] => Y ) [Reports] => Array ( [day] => %a, %b %e [week] => %U, %b [month] => %B [year] => %Y ) [Thumbnails] => Array ( [jpeg_quality] => 80 [convert_to] => original [thumbnail_background_color] => #ffffff [product_lists_thumbnail_width] => 250 [product_lists_thumbnail_height] => [product_details_thumbnail_width] => 120 [product_details_thumbnail_height] => [product_detailed_image_width] => 160 [product_detailed_image_height] => [product_cart_thumbnail_width] => 120 [product_cart_thumbnail_height] => [category_lists_thumbnail_width] => 160 [category_lists_thumbnail_height] => [category_details_thumbnail_width] => 160 [category_details_thumbnail_height] => [category_detailed_image_width] => 160 [category_detailed_image_height] => ) [gift_registry_next_check] => 1398454265 [lh_visitor_data_last_clean] => 1160220364 [Image_verification] => Array ( [use_for_login] => N [use_for_register] => N [use_for_form_builder] => N [use_for_send_to_friend] => N [use_for_discussion] => N [use_for_checkout] => N [hide_if_logged] => Y [use_for_polls] => N [use_for_track_orders] => N [hide_after_validation] => Y ) [cart_products_next_check] => 1634619793 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as&Atilde;&shy; es,debemos cuidarnos siguiendo todas las recomendaciones que nos dan, lavarnos bien las manos, mantener la distancia social, al estornudar o toser hacerlo sobre un pa&Atilde;&plusmn;uelo, pero no se nos debe olvidar que tambi&Atilde;&copy;n una forma importante de cuidarnos es descansar, y no hablo de dormir, debemos mantener una buena higiene del sue&Atilde;&plusmn;o.</p> <p>Muchos de nosotros estamos notando en &Atilde;&copy;sta cuarentena que nuestro ciclo de sue&Atilde;&plusmn;o ha cambiado, nos levantamos cansados, sin fuerzas, m&Atilde;&iexcl;s agotados que cuando nos acostamos, y nos preguntaremos &Acirc;&iquest;Qu&Atilde;&copy; estamos haciendo mal?</p> <p>Pues realmente algunas cosas, seg&Atilde;&ordm;n Diego Redobar, profesor de psicolog&Atilde;&shy;a e investigador del Cognitive Neurolab de la Universidad Abierta de Catalu&Atilde;&plusmn;a (UOC) subraya que la falta de sue&Atilde;&plusmn;o por no dormir las horas recomendadas o con una calidad no adecuada &acirc;&#128;&#156;repercute tanto en aspectos cognitivos como de salud mental. Si dormimos mal estamos m&Atilde;&iexcl;s irritables, m&Atilde;&iexcl;s ansiosos y con el estado de &Atilde;&iexcl;nimo m&Atilde;&iexcl;s deca&Atilde;&shy;do&acirc;&#128;&#157;</p> <p>Para La Organizaci&Atilde;&sup3;n Mundial de la Salud los trastornos del sue&Atilde;&plusmn;o son varios y se podr&Atilde;&shy;an clasificar en primarios y secundarios:</p> <p><strong>Trastornos primarios:</strong></p> <p><strong>INSOMNIO</strong>, sin duda alguna es el m&Atilde;&iexcl;s frecuente. La OMS considera como insomnio la dificultad para conciliar el sue&Atilde;&plusmn;o o mantener el sue&Atilde;&plusmn;o, o una sensaci&Atilde;&sup3;n de sue&Atilde;&plusmn;o poco reparador.</p> <p><strong>HIPERSOMNIA</strong>, es el sue&Atilde;&plusmn;o excesivo, afecci&Atilde;&sup3;n que hace que la persona sienta mucho sue&Atilde;&plusmn;o durante el d&Atilde;&shy;a y duerma m&Atilde;&iexcl;s durante la noche.</p> <p>Trastornos secundarios</p> <p>Est&Atilde;&iexcl;n relacionados a enfermedades como el s&Atilde;&shy;ndrome de apnea obstructiva del sue&Atilde;&plusmn;o y el s&Atilde;&shy;ndrome de las piernas inquietas</p> <p>Ahora que hemos reconocido los trastornos que pueden aparecer en nuestro sue&Atilde;&plusmn;o y por ende en nuestro descanso que se han producido por &Atilde;&copy;sta pandemia global del COVID-19 vamos a tratar de daros desde aqu&Atilde;&shy; unas peque&Atilde;&plusmn;as ideas y sugerencias para que vuestro descanso sea m&Atilde;&iexcl;s reparador y as&Atilde;&shy; poder pasar el confinamiento con una mejor salud tanto mental como f&Atilde;&shy;sica.</p> <p><strong><br> MANTENER NUESTROS HORARIOS<br></strong>A pesar de que sintamos que no &acirc;&#128;&#156;tenemos que hacer nada&acirc;&#128;&#157;, es decir que no tenemos la obligaci&Atilde;&sup3;n de madrugar para ir a trabajar, corremos el riesgo de caer en una sensaci&Atilde;&sup3;n del d&Atilde;&shy;a de la marmota, donde todos los d&Atilde;&shy;as son iguales al despertarnos o incluso sentir que vivimos en un eterno domingo, as&Atilde;&shy; que deber&Atilde;&shy;amos mantener el mismo horario para irnos a dormir y despertarnos a la misma hora que lo hac&Atilde;&shy;amos habitualmente para controlar nuestro ciclo circadiano del sue&Atilde;&plusmn;o as&Atilde;&shy; que dejaremos los maratones de series y pel&Atilde;&shy;culas para otro momento del d&Atilde;&shy;a.</p> <p>A veces es complicado pero no debemos alargar el intento de dormir, ya que nos puede causar impotencia no conseguirlo por lo que lo aconsejable es realizar tareas relajantes antes de irnos a la cama como pueden ser darse un ba&Atilde;&plusmn;o, poner m&Atilde;&ordm;sica o leer, &Atilde;&copy;sto influir&Atilde;&iexcl; de forma positiva en nuestra latencia del sue&Atilde;&plusmn;o, que es el tiempo que tardamos en dormirnos.</p> <p>Por incre&Atilde;&shy;ble que parezca si nos levantamos muy tarde por la ma&Atilde;&plusmn;ana perdemos horas de luz solar, y como ya sabemos el rey astro hace que nuestro sistema inmunitario est&Atilde;&copy; m&Atilde;&iexcl;s fuerte gracias a la vitamina D que nos transmite el sol, y en &Atilde;&copy;stas circunstancias que estamos viviendo todos es muy importante para nuestra salud, explica la profesora Victoria Arija, Catedr&Atilde;&iexcl;tica de Medicina Preventiva y Salud P&Atilde;&ordm;blica de la Universidad Rovira y Virgili, de Tarragona. &acirc;&#128;&#156;Un aporte deficiente de Vitamina D a trav&Atilde;&copy;s de la dieta o debido a una escasa exposici&Atilde;&sup3;n solar est&Atilde;&iexcl; relacionado con c&Atilde;&iexcl;ncer,enfermedades cardiovasculares y autoinmunes, diabetes y depresi&Atilde;&sup3;n&acirc;&#128;&#157;, recalca Arija.</p> <p><strong><br> APLICAR EL &acirc;&#128;&#156;WORRY TIME&acirc;&#128;&#157;<br></strong>Es normal que mientras estamos en la cama pensemos y nos preocupemos sobre el efecto que el coronavirus est&Atilde;&iexcl; ejerciendo en nuestra sociedad y personalmente tanto a nivel sanitario (el miedo a contagiarse o enfermar), econ&Atilde;&sup3;mico (&Acirc;&iquest;Seguir&Atilde;&copy; manteniendo mi empleo? &Acirc;&iquest;C&Atilde;&sup3;mo superar&Atilde;&copy; los gastos de &Atilde;&copy;ste mes?) e incluso afectivo ( estamos lejos de nuestros seres m&Atilde;&iexcl;s queridos como padres o abuelos) y tambi&Atilde;&copy;n se pueden producir roces en la convivencia con la pareja al pasar m&Atilde;&iexcl;s tiempo juntos. Es por &Atilde;&copy;so que debemos buscar el momento del Worry Time ( tiempo para preocuparse) en otro espacio del d&Atilde;&shy;a que no sea a la hora de irse a la cama, ya que &Atilde;&copy;sto nos puede producir incluso pesadillas en nuestro sue&Atilde;&plusmn;o, despertares recurrentes o microdespertares , lo que hace que el descanso sea menor y de peor calidad. As&Atilde;&shy; que deberemos usar la cama s&Atilde;&sup3;lo para dormir.</p> <p><strong><br> DIETA INFORMATIVA<br></strong>El Doctor Lorenzo Armenteros miembro del grupo de trabajo de salud mental de la Sociedad Espa&Atilde;&plusmn;ola de M&Atilde;&copy;dicos Generales dice que &acirc;&#128;&#156;el aburrimiento tiene una parte positiva, ya que nuestro cerebro debe descansar de tanta informaci&Atilde;&sup3;n&acirc;&#128;&#157; la cu&Atilde;&iexcl;l nos produce preocupaci&Atilde;&sup3;n , estr&Atilde;&copy;s e inseguridad sobre el momento que estamos viviendo, por lo que deber&Atilde;&shy;amos restringir la informaci&Atilde;&sup3;n que consumimos, ya sea a trav&Atilde;&copy;s de la televisi&Atilde;&sup3;n, la radio o las redes sociales. As&Atilde;&shy; mismo a&Atilde;&plusmn;ade Armenteros que &acirc;&#128;&#156;pasar un buen rato sin realizar ninguna tarea ayuda a disminuir el nivel de estr&Atilde;&copy;s, un efecto que se compara con el de la meditaci&Atilde;&sup3;n&acirc;&#128;&#157;, as&Atilde;&shy; que no debemos de sentirnos culpables si en alg&Atilde;&ordm;n momento del d&Atilde;&shy;a sentimos la necesidad de no realizar ninguna actividad, ya que seguro que a lo largo del d&Atilde;&shy;a ya habremos hecho reposter&Atilde;&shy;a, bailado zumba, cantado en el Karaoke con los vecinos o incluso hecho una visita virtual al Museo del Prado.</p> <p><strong>ACTIVIDAD FISICA</strong></p> <p>Tambi&Atilde;&copy;n deber&Atilde;&shy;amos realizar algo de actividad f&Atilde;&shy;sica ligera para mantener nuestro cuerpo en forma, preferiblemente por las ma&Atilde;&plusmn;anas, ya que de &Atilde;&copy;sta forma estimularemos nuestros m&Atilde;&ordm;sculos y ritmo card&Atilde;&shy;aco y as&Atilde;&shy; conseguiremos evitar ese decaimiento y cansancio general con el que habitualmente nos despertamos en la actualidad. Incluso podemos empezar a aplicar a nuestros h&Atilde;&iexcl;bitos la pr&Atilde;&iexcl;ctica del yoga o de la meditaci&Atilde;&sup3;n, ya que nos aporta beneficios tanto f&Atilde;&shy;sicos como mentales.</p> <p><strong><br> ALIMENTACION SANA<br></strong>As&Atilde;&shy; como todo lo anterior es recomendable que mantengamos una alimentaci&Atilde;&sup3;n sana y equilibrada y que nuestras cenas sean livianas y no copiosas, , ya que una cena muy abundante hace que nuestro sistema digestivo tenga m&Atilde;&iexcl;s dificultad para digerir esa comida, y eso impedir&Atilde;&shy;a que conciliemos m&Atilde;&iexcl;s tarde el sue&Atilde;&plusmn;o, y eso vendr&Atilde;&shy;a en detrimento de nuestro descanso. Por lo que deber&Atilde;&shy;amos evitar la tentaci&Atilde;&sup3;n por las noches de comer snacks, chocolates &hellip; que viene dada por el aburrimiento y la desidia que sentimos actualmente, y dejarlos &Atilde;&ordm;nicamente para darnos un peque&Atilde;&plusmn;o capricho a la semana, porque al fin y al cabo tambi&Atilde;&copy;n nos lo merecemos todos.</p> <p>Hay que tener en cuenta que unas horas antes de irnos a dormir deberemos de evitar el consumo de bebidas excitantes como el caf&Atilde;&copy; o el t&Atilde;&copy; y no debemos de consumir bebidas alcoholicas, ya que &Atilde;&copy;stas nos provocan dificultades para dormir y hacen que tengamos un sue&Atilde;&plusmn;o fragmentado y poco reparador</p> <p>Para mantener el sistema inmunol&Atilde;&sup3;gico fuerte lo adecuado es tener un estilo de vida saludable, que incluye instaurar una dieta variada en grupos de alimentos. Los alimentos que contienen m&Atilde;&iexcl;s vitamina D, de la que ya hemos hablado antes son: el pescado azul, rico en omega 3 y prote&Atilde;&shy;nas, el marisco, el h&Atilde;&shy;gado, los l&Atilde;&iexcl;cteos, los huevos, las setas, el aguacate y el germen de trigo. As&Atilde;&shy; que podemos introducir &Atilde;&copy;stos alimentos en nuestra dieta habitual, haci&Atilde;&copy;ndonos para cenar un d&Atilde;&shy;a un salm&Atilde;&sup3;n con ensalada, o unos huevos revueltos con setas y gambas,un men&Atilde;&ordm; exquisito, ligero y nutritivo para que demostremos todas las artes culinarias que hemos desarrollado durante &Atilde;&copy;stas semanas.</p> <p><strong><br> LA MELATONINA<br></strong>La melatonina, es una hormona que genera el cerebro , ayuda a controlar el ciclo de sue&Atilde;&plusmn;o-vigilia y as&Atilde;&shy; se ajusta el reloj interno de cuerpo combatiendo el insomnio y aumentan nuestras defensas naturales lo que podr&Atilde;&shy;a tener un papel muy importante en la lucha contra el coronavirus seg&Atilde;&ordm;n muchos expertos.</p> <p>Para incrementar la segregaci&Atilde;&sup3;n de melatonina es recomendable evitar el uso de pantallas m&Atilde;&sup3;viles y dispositivos el&Atilde;&copy;ctricos a la hora de irnos a dormir, ya que la luz que &Atilde;&copy;stos transmiten hace que nuestro cerebro tenga un desajuste en nuestro cerebro pues asociar&Atilde;&shy;a la luz que emiten con el periodo diurno y no con el momento del reposo y el descanso y por lo tanto nuestro cerebro tardar&Atilde;&shy;a m&Atilde;&iexcl;s tiempo en segregar melatonina.</p> <p>Adem&Atilde;&iexcl;s de producir melatonina de forma natural y de existir suplementos a la venta en los herbolarios y farmacias, tambi&Atilde;&copy;n hay muchos alimentos que contienen un elevado &Atilde;&shy;ndice de melatonina por gramo, adem&Atilde;&iexcl;s de ofrecer una elevada concentraci&Atilde;&sup3;n de vitaminas y minerales como son las cerezas, el arroz, la avena y el ma&Atilde;&shy;z dulce.</p> <p>Espero que &Atilde;&copy;stos consejos os sirvan para tener un sue&Atilde;&plusmn;o m&Atilde;&iexcl;s acogedor a pesar de la cuarentena</p> <p>Y ya sab&Atilde;&copy;is, ahora toca CUIDARSE y todo empieza por un sue&Atilde;&plusmn;o m&Atilde;&iexcl;s reparador ya que &Atilde;&copy;sto nos ayudar&Atilde;&iexcl; a estar mas fuertes para afrontar &Atilde;&copy;sta situaci&Atilde;&sup3;n.</p> </div> </div><!-- .entry-content --> <span class="vcard author"> <span class="fn">Publicado por <a rel="author" href="https://www.dormitia.com/">Dormitia</a></span></span> el <time datetime="2020-09-24" class="post-date date updated" pubdate itemprop="dateModified">24 de septiembre de 2020</time></div><!-- #post-## --> <div class="relatedposts row"> <h3>Art&Atilde;&shy;culos Relacionados</h3> </div> [navigation] => ) [_smarty_vars] => Array ( [capture] => Array ( [statistics_link] => statistics.collect?ve[url]=https%3A%2F%2Fwww.dormitia.com%2Fblog%2Fconsejos-del-suenyo%2Fel-coronavirus-su-impacto-sobre-el-sueno&ve[title]=EL%20CORONAVIRUS%20Y%20SU%20IMPACTO%20SOBRE%20EL%20SUE%C3%91O&ve[referrer]=&ve[time_begin]=1642809525.2827 ) ) [_sections] => Array ( ) [_foreach] => Array ( [bcn] => Array ( [total] => 3 [iteration] => 3 ) ) [_tag_stack] => Array ( ) [_conf_obj] 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[country] => ES [zipcode] => 12345 [email] => null@dormitia.com [phone] => 666555666 [fax] => [url] => Dirección [timestamp] => 1472374352 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [6] => Array ( [company_id] => 6 [status] => A [company] => Colchones Star [address] => kljklj [city] => klj [state] => JA [country] => ES [zipcode] => kljkl [email] => star@dormitia.com [phone] => 902 [fax] => kl [url] => kj [timestamp] => 0 [categories] => [shippings] => [logos] => [lang_code] => EN [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [40] => Array ( [company_id] => 40 [status] => A [company] => Colefu [address] => Safor, 15 [city] => Gandia [state] => VL [country] => ES [zipcode] => 46702 [email] => colefu@dormitia.com [phone] => 960000788 [fax] => [url] => Safor [timestamp] => 1479287643 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [12] => Array ( [company_id] => 12 [status] => A [company] => Copata [address] => NPI [city] => Yecla [state] => MU [country] => ES [zipcode] => 00000 [email] => copata@dormitia.com [phone] => 9999999999999999 [fax] => [url] => [timestamp] => 1369297118 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [42] => Array ( [company_id] => 42 [status] => A [company] => Cotino [address] => x [city] => x [state] => VL [country] => ES [zipcode] => 00000 [email] => cotino@dormitia.com [phone] => 961503203 [fax] => [url] => [timestamp] => 1490691910 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [56] => Array ( [company_id] => 56 [status] => A [company] => D Home_es (Competencia) [address] => x [city] => x [state] => VL [country] => ES [zipcode] => 12345 [email] => dhome@dormitia.com [phone] => 999999999 [fax] => [url] => [timestamp] => 1630938454 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [5] => Array ( [company_id] => 5 [status] => A [company] => Delanubbi [address] => Safor, 15 [city] => Gandia [state] => VL [country] => ES [zipcode] => 46702 [email] => delanubbi@dormitia.com [phone] => 962043314 [fax] => [url] => http://www.dormitia.com [timestamp] => 0 [categories] => [shippings] => [logos] => [lang_code] => EN [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [10] => Array ( [company_id] => 10 [status] => A [company] => Delax [address] => 123456 [city] => 123456 [state] => VL [country] => ES [zipcode] => 123456 [email] => delax@dormitia.com [phone] => 123456 [fax] => [url] => [timestamp] => 1360362934 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [45] => Array ( [company_id] => 45 [status] => A [company] => Delis [address] => delis [city] => delis [state] => VL [country] => ES [zipcode] => 11111 [email] => delis@dormitia.com [phone] => 938770144 [fax] => [url] => [timestamp] => 1527062331 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [7] => Array ( [company_id] => 7 [status] => A [company] => Descatalogados [address] => Safor, 15 [city] => Gandia [state] => VL [country] => ES [zipcode] => 46702 [email] => descatalogados@dormitia.com [phone] => 962043314 [fax] => [url] => http://www.dormitia.com [timestamp] => 0 [categories] => [shippings] => [logos] => [lang_code] => EN [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [16] => Array ( [company_id] => 16 [status] => A [company] => Donalit [address] => 1111 [city] => 111111 [state] => VL [country] => ES [zipcode] => 11111 [email] => donalit@dormitia.com [phone] => 111111 [fax] => [url] => [timestamp] => 1405072844 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [4] => Array ( [company_id] => 4 [status] => A [company] => Dormitia [address] => Safor, 15 [city] => Gandia [state] => VL [country] => ES [zipcode] => 46702 [email] => proveedoresvarios@dormitia.com [phone] => 962043314 [fax] => [url] => http://www.dormitia.com [timestamp] => 0 [categories] => [shippings] => [logos] => [lang_code] => EN [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [25] => Array ( [company_id] => 25 [status] => A [company] => Dugar HOME [address] => aaaaaaaaaaa [city] => aaaa [state] => VL [country] => ES [zipcode] => 12345 [email] => dugarhome@dormitia.com [phone] => 666666666 [fax] => [url] => [timestamp] => 1435142550 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [52] => Array ( [company_id] => 52 [status] => A [company] => Ennenne Group [address] => npi [city] => Yecla [state] => VL [country] => ES [zipcode] => 03510 [email] => Ennenne@dormitia.com [phone] => 666555666 [fax] => [url] => [timestamp] => 1553177632 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [20] => Array ( [company_id] => 20 [status] => A [company] => Estela [address] => 54242424 [city] => 242424 [state] => VL [country] => ES [zipcode] => 24024 [email] => Estela@dormitia.com [phone] => 42424242 [fax] => [url] => [timestamp] => 1405072977 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [22] => Array ( [company_id] => 22 [status] => A [company] => Euromoda [address] => 24242424 [city] => 2421 [state] => VL [country] => ES [zipcode] => 25475 [email] => Euromoda@dormitia.com [phone] => 424354343 [fax] => [url] => [timestamp] => 1405073044 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [29] => Array ( [company_id] => 29 [status] => A [company] => Ferrandis (Valero) [address] => x [city] => x [state] => VL [country] => ES [zipcode] => 00000 [email] => ferrandis@dormitia.com [phone] => 666666666 [fax] => [url] => [timestamp] => 1447572755 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [2] => Array ( [company_id] => 2 [status] => A [company] => Flex [address] => Safor, 15 [city] => Gandia [state] => VL [country] => ES [zipcode] => 46702 [email] => flex@dormitia.com [phone] => 96666666 [fax] => [url] => http://www.dormitia.com/flex [timestamp] => 0 [categories] => [shippings] => 1 [logos] => [lang_code] => EN [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [51] => Array ( [company_id] => 51 [status] => A [company] => Flexicama / Dormiparras [address] => x [city] => x [state] => VL [country] => ES [zipcode] => x [email] => Flexicama@dormitia.com [phone] => 666555666 [fax] => [url] => [timestamp] => 1551891344 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [28] => Array ( [company_id] => 28 [status] => A [company] => Formas Descanso [address] => xx [city] => xxx [state] => VL [country] => ES [zipcode] => 12345 [email] => formasdescanso@dormitia.com [phone] => 555555555 [fax] => [url] => [timestamp] => 1445060753 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [49] => Array ( [company_id] => 49 [status] => A [company] => Gallardo [address] => x [city] => x [state] => VL [country] => ES [zipcode] => 12345 [email] => gallardo@dormitia.com [phone] => 960000788 [fax] => [url] => san vicente ferrer 32 [timestamp] => 1542612563 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [35] => Array ( [company_id] => 35 [status] => A [company] => Gandia [address] => xxx [city] => Gandia [state] => VL [country] => ES [zipcode] => 46702 [email] => gandia@dormitia.com [phone] => 960000788 [fax] => [url] => Plaza España, 6 [timestamp] => 1462099281 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [13] => Array ( [company_id] => 13 [status] => A [company] => Grapa Blanca [address] => 56545454 [city] => 5454545454 [state] => VL [country] => ES [zipcode] => 545454 [email] => grapablanca@dormitia.com [phone] => 6666666666666 [fax] => [url] => [timestamp] => 1387472957 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [8] => Array ( [company_id] => 8 [status] => A [company] => Grego [address] => La mia [city] => Arreu [state] => VL [country] => ES [zipcode] => 46722 [email] => grego@dormitia.com [phone] => 962043314 [fax] => [url] => [timestamp] => 1341247955 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [39] => Array ( [company_id] => 39 [status] => A [company] => Hernaval (Canapes) [address] => Plaza España, 6 [city] => Gandia [state] => VL [country] => ES [zipcode] => 46702 [email] => hernaval@dormitia.com [phone] => 960000788 [fax] => [url] => [timestamp] => 1476283615 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [43] => Array ( [company_id] => 43 [status] => A [company] => InterGalery / Bedline [address] => xxx [city] => xxxx [state] => VL [country] => ES [zipcode] => 00000 [email] => intergalery@dormitia.com [phone] => 960000788 [fax] => [url] => [timestamp] => 1522073173 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [44] => Array ( [company_id] => 44 [status] => A [company] => Jover [address] => joverland [city] => joverland [state] => VL [country] => ES [zipcode] => 11111 [email] => jover@dormitia.com [phone] => 666555666 [fax] => [url] => [timestamp] => 1522252568 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [17] => Array ( [company_id] => 17 [status] => A [company] => Juan Salinas [address] => 11111 [city] => 1 [state] => VL [country] => ES [zipcode] => 111111111 [email] => JuanSalinas@dormitia.com [phone] => 1111111111 [fax] => [url] => [timestamp] => 1405072873 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [18] => Array ( [company_id] => 18 [status] => A [company] => Lamalit [address] => 12 [city] => 1 [state] => VL [country] => ES [zipcode] => 11111 [email] => Lamalit@dormitia.com [phone] => 42421404 [fax] => 24 [url] => 24 [timestamp] => 1405072911 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [19] => Array ( [company_id] => 19 [status] => A [company] => Mivis [address] => 20402140410 [city] => 0201014 [state] => VL [country] => ES [zipcode] => 20421 [email] => Mivis@dormitia.com [phone] => 3543442424024101 [fax] => [url] => [timestamp] => 1405072930 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [37] => Array ( [company_id] => 37 [status] => A [company] => MOBEL WORLD DISTRIBUCION S.L [address] => C/ALCALDE CLEMENTE GARCIA PARC 25-5 [city] => SAN GINES [state] => MU [country] => ES [zipcode] => 30169 [email] => mobelworld@dormitia.com [phone] => 968882953 [fax] => [url] => [timestamp] => 1472742283 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [38] => Array ( [company_id] => 38 [status] => A [company] => Novain Seleccion [address] => Dirección [city] => Ciudad [state] => VL [country] => ES [zipcode] => 12345 [email] => novan@dormitia.com [phone] => 666555666 [fax] => [url] => Dirección [timestamp] => 1473015945 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [27] => Array ( [company_id] => 27 [status] => A [company] => Pelikano Home [address] => x [city] => x [state] => VL [country] => ES [zipcode] => x [email] => sotiletto@dormitia.com [phone] => 99999999 [fax] => [url] => [timestamp] => 1443630059 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [48] => Array ( [company_id] => 48 [status] => A [company] => Reint - woodbase (Ecosomier) [address] => x [city] => x [state] => VL [country] => ES [zipcode] => 46000 [email] => reint@dormitia.com [phone] => 96000000 [fax] => [url] => [timestamp] => 1540133128 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [9] => Array ( [company_id] => 9 [status] => A [company] => Sabanas Valencia [address] => sdsdsd [city] => sdsdsdsd [state] => VL [country] => ES [zipcode] => 54421 [email] => sabanasvalencia@dormitia.com [phone] => 112224125242424 [fax] => [url] => [timestamp] => 1349689230 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [14] => Array ( [company_id] => 14 [status] => A [company] => Sankara [address] => 3434242.4324 [city] => 3243242 [state] => VL [country] => ES [zipcode] => 35434 [email] => sankara@dormitia.com [phone] => 25244424 [fax] => [url] => [timestamp] => 1387472982 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [47] => Array ( [company_id] => 47 [status] => A [company] => Saurmidecor / Kuoris [address] => Carrer la Roca sn [city] => L´Ametlla del Vallès [state] => BCN [country] => ES [zipcode] => 08480 [email] => Saurmidecor@dormitia.com [phone] => 999999999 [fax] => [url] => [timestamp] => 1538651651 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [11] => Array ( [company_id] => 11 [status] => A [company] => Servicios [address] => Safor, 15 [city] => Gandia [state] => VL [country] => ES [zipcode] => 46702 [email] => servicios@dormitia.com [phone] => 902009044 [fax] => [url] => [timestamp] => 1363942770 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [32] => Array ( [company_id] => 32 [status] => A [company] => Solopatas [address] => Dirección [city] => Ciudad [state] => MU [country] => ES [zipcode] => 11111 [email] => solopatas@dormitia.com [phone] => 960000788 [fax] => [url] => Safor [timestamp] => 1455897012 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [3] => Array ( [company_id] => 3 [status] => A [company] => Somilar [address] => Valencia [city] => Valencia [state] => VL [country] => ES [zipcode] => 46000 [email] => somilar@bemorain.com [phone] => 555555555 [fax] => [url] => [timestamp] => 0 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [33] => Array ( [company_id] => 33 [status] => A [company] => Symtex [address] => Dirección [city] => senia [state] => TA [country] => ES [zipcode] => 11111 [email] => symtex@dormitia.com [phone] => 960000788 [fax] => [url] => Safor [timestamp] => 1455897055 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [50] => Array ( [company_id] => 50 [status] => A [company] => Tas Creaciones / José Casinos [address] => x [city] => Yecla [state] => MU [country] => ES [zipcode] => 30510 [email] => tascreaciones@dormitia.com [phone] => 968753634 [fax] => [url] => [timestamp] => 1544894251 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [46] => Array ( [company_id] => 46 [status] => A [company] => Textil en la web [address] => textilenlaweb [city] => Ciudad [state] => VL [country] => ES [zipcode] => 12345 [email] => textilenlaweb@dormitia.com [phone] => 666666666 [fax] => [url] => [timestamp] => 1528193385 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [57] => Array ( [company_id] => 57 [status] => A [company] => Textil Online - Todotela 2022 [address] => ccc [city] => fff [state] => VL [country] => ES [zipcode] => 111111 [email] => hola@todotelapro.com [phone] => 666666666 [fax] => [url] => [timestamp] => 1632296258 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [41] => Array ( [company_id] => 41 [status] => A [company] => Tideskon [address] => Tideskon [city] => Tideskon [state] => VL [country] => ES [zipcode] => 46000 [email] => Tideskon@dormitia.com [phone] => 999999999 [fax] => [url] => [timestamp] => 1483356178 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [21] => Array ( [company_id] => 21 [status] => A [company] => Todotela [address] => 534324324 [city] => 2424 [state] => VL [country] => ES [zipcode] => 25442 [email] => Todotela@dormitia.com [phone] => 135424324 [fax] => [url] => [timestamp] => 1405073011 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [54] => Array ( [company_id] => 54 [status] => A [company] => Tresfan [address] => sssss [city] => sssss [state] => VL [country] => ES [zipcode] => 12345 [email] => Tresfan@dormitia.com [phone] => 66666 [fax] => [url] => [timestamp] => 1606902092 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [34] => Array ( [company_id] => 34 [status] => A [company] => Varios - Gandia [address] => varios [city] => varios [state] => VL [country] => ES [zipcode] => 12345 [email] => varios@dormitia.com [phone] => 999999 [fax] => [url] => [timestamp] => 1459934296 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [55] => Array ( [company_id] => 55 [status] => A [company] => Vidal Home [address] => vdH3000 [city] => xxxxx [state] => VL [country] => ES [zipcode] => 00000 [email] => vidalhome@dormitia.com [phone] => x [fax] => [url] => [timestamp] => 1625046496 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [15] => Array ( [company_id] => 15 [status] => A [company] => Zenith [address] => Safor, 15 [city] => Gandia [state] => VL [country] => ES [zipcode] => 46702 [email] => Zenith@dormitia.com [phone] => 999999999999 [fax] => [url] => [timestamp] => 1396370299 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) ) [s_company] => all [auth] => Array ( [area] => C [user_id] => 0 [tax_exempt] => N [last_login] => 0 [usergroup_ids] => Array ( [0] => 0 [1] => 1 ) [order_ids] => Array ( ) [act_as_user] => [this_login] => 1642809525 [password_change_timestamp] => 0 [company_id] => 0 [is_root] => N [referer] => ) [user_info] => [controller] => blog2 [mode] => index [action] => [demo_username] => [demo_password] => [settings] => Array ( [General] => Array ( [alternative_currency] => N [weight_symbol] => kg [default_address] => Safor, 15 [default_zipcode] => 46702 [default_city] => Gandia [default_country] => ES [default_state] => VL [default_phone] => 902009044 [weight_symbol_grams] => 1000 [user_store_cc] => N [user_multiple_profiles] => N [min_order_amount] => 0 [min_order_amount_type] => P [allow_anonymous_shopping] => Y [show_products_from_subcategories] => Y [disable_anonymous_checkout] => N [low_stock_threshold] => 0 [exception_style] => warning [approve_user_profiles] => N [use_email_as_login] => Y [display_options_modifiers] => Y [show_out_of_stock_products] => Y [secure_auth] => Y [use_single_coupon] => Y [agree_terms_conditions] => Y [one_page_checkout] => Y [estimate_shipping_cost] => N [allow_create_account_after_order] => Y [proxy_host] => [proxy_port] => [proxy_user] => [proxy_password] => [allow_usergroup_signup] => N [tax_calculation] => unit_price [feedback_type] => manual [auto_check_updates] => N [secure_checkout] => Y [secure_admin] => N [keep_https] => N [debugging_console] => N [store_access_key] => [order_start_id] => 39458 [inventory_tracking] => N [allow_negative_amount] => Y [edp_key_ttl] => 24 [repay] => Y [redirect_to_cart] => Y [checkout_redirect] => Y [use_shipments] => Y [address_position] => shipping_first [search_objects] => Array ( [pages] => Y ) ) [Appearance] => Array ( [products_per_page] => 50 [admin_products_per_page] => 50 [admin_elements_per_page] => 10 [changes_warning] => Y [admin_pages_per_page] => 10 [admin_orders_per_page] => 10 [orders_per_page] => 10 [elements_per_page] => 10 [notice_displaying_time] => 8 [date_format] => %d/%m/%Y [time_format] => %H:%M [show_prices_taxed_clean] => N [timezone] => Europe/Paris [cart_prices_w_taxes] => N [taxes_using_default_address] => N [in_stock_field] => N [thumbnails_gallery] => Y [quantity_changer] => Y [top_pagination] => N [calendar_date_format] => day_first [calendar_week_format] => monday_first [customer_default_language] => ES [admin_default_language] => ES [columns_in_products_list] => 2 [default_products_sorting] => price [default_products_layout] => listado_2018 [save_selected_layout] => Y [default_products_layout_templates] => listado_2018=Y&products=Y&products_grid=Y&products_multicolumns=Y&products_multicolumns2=Y&products_multicolumns3=Y [default_product_details_layout] => cms ) [Company] => Array ( [company_state] => VL [company_city] => Gandia [company_address] => Safor, 15 [company_phone] => 960000788 [company_phone_2] => [company_fax] => [company_name] => Dormitia [company_website] => https://www.dormitia.com/ [company_zipcode] => 46702 [company_country] => ES [company_users_department] => info@dormitia.com [company_site_administrator] => info@dormitia.com [company_orders_department] => info@dormitia.com [company_support_department] => info@dormitia.com [company_newsletter_email] => info@dormitia.com [company_start_year] => 2009 ) [Shippings] => Array ( [can_enabled] => N [swisspost_enabled] => N [disable_shipping] => N ) [skin_name_admin] => basic [skin_name_customer] => dormitia [show_menu_mouseover] => N [DHTML] => Array ( [customer_ajax_based_pagination] => Y [admin_ajax_based_pagination] => Y [ajax_add_to_cart] => N [ajax_comparison_list] => Y ) [Reports] => Array ( [day] => %a, %b %e [week] => %U, %b [month] => %B [year] => %Y ) [Thumbnails] => Array ( [jpeg_quality] => 80 [convert_to] => original [thumbnail_background_color] => #ffffff [product_lists_thumbnail_width] => 250 [product_lists_thumbnail_height] => [product_details_thumbnail_width] => 120 [product_details_thumbnail_height] => [product_detailed_image_width] => 160 [product_detailed_image_height] => [product_cart_thumbnail_width] => 120 [product_cart_thumbnail_height] => [category_lists_thumbnail_width] => 160 [category_lists_thumbnail_height] => [category_details_thumbnail_width] => 160 [category_details_thumbnail_height] => [category_detailed_image_width] => 160 [category_detailed_image_height] => ) [gift_registry_next_check] => 1398454265 [lh_visitor_data_last_clean] => 1160220364 [Image_verification] => Array ( [use_for_login] => N [use_for_register] => N [use_for_form_builder] => N [use_for_send_to_friend] => N [use_for_discussion] => N [use_for_checkout] => N [hide_if_logged] => Y [use_for_polls] => N [use_for_track_orders] => N [hide_after_validation] => Y ) [cart_products_next_check] => 1634619793 [Logging] => Array ( [log_type_orders] => Array ( [create] => Y [delete] => Y [update] => Y [status] => Y ) [log_type_users] => Array ( [create] => Y [delete] => Y [update] => Y [session] => Y [failed_login] => Y ) [log_type_products] => Array ( [create] => Y [delete] => Y [update] => Y [low_stock] => Y ) [log_type_categories] => Array ( [create] => Y [delete] => Y [update] => Y ) [log_type_database] => Array ( [restore] => Y [backup] => Y [optimize] => Y [errors] => Y ) [log_type_requests] => Array ( [http] => Y ) [log_type_news] => Array ( [create] => Y [delete] => Y [update] => Y ) ) [store_mode] => opened [Security] => Array ( [min_admin_password_length] => 5 [admin_passwords_must_contain_mix] => N [change_admin_password_on_first_login] => N [admin_password_expiration_period] => 0 [cron_password] => MYPASS ) [send_feedback] => 0 [translation_mode] => N [customization_mode] => N [Suppliers] => Array ( [enable_suppliers] => Y [display_supplier] => N [display_shipping_methods_separately] => Y ) [store_optimization] => dev ) [addons] => Array ( [pc_redirector] => Array ( [status] => A [priority] => 10 ) [autoregistro] => Array ( [status] => A [priority] => 99 ) [product_configurator] => Array ( [thumbnails_width] => 120 [status] => A [priority] => 300 ) [tienda] => Array ( [status] => A [priority] => 333 ) [tellamamos] => Array ( [status] => A [priority] => 333 ) [fix_parameters] => Array ( [status] => A [priority] => 400 ) [news_and_emails] => Array ( [newsletters_per_pass] => 10 [mailer_send_method] => default [mailer_smtp_username] => [mailer_smtp_host] => [mailer_smtp_password] => [mailer_smtp_auth] => N [mailer_sendmail_path] => [status] => A [priority] => 500 ) [extend_condifurator] => Array ( [status] => A [priority] => 500 ) [extend_condigurator] => Array ( [status] => A [priority] => 500 ) [extend_configurator] => Array ( [status] => D [priority] => 500 ) [ahorradoras] => Array ( [status] => A [priority] => 520 ) [packs] => Array ( [status] => A [priority] => 555 ) [attachments] => Array ( [status] => A [priority] => 600 ) [affiliate] => Array ( [show_affiliate_code] => Y [payment_period] => 1m [number_last_periods] => 30 [automatic_approval_commissions] => N [out_line_clor] => #296DC1 [title_text_color] => #FDFDFD [text_color] => #333333 [text_background_color] => #F9F9FF [use_affiliate_id] => N [coupon_prefix_delim] => - [status] => A [priority] => 700 ) [encuesta_satisfaccion] => Array ( [status] => A [priority] => 899 ) [customers_also_bought] => Array ( [status] => A [priority] => 900 ) [disenyo_fichas] => Array ( [status] => A [priority] => 933 ) [canonicals] => Array ( [status] => A [priority] => 1234 ) [opengraph] => Array ( [status] => A [priority] => 1235 ) [remarketing] => Array ( [status] => A [priority] => 1239 ) [statistics] => Array ( [unique_clients_by] => cookie [status] => A [priority] => 1300 ) [webmail] => Array ( [status] => D [priority] => 1400 ) [cache] => Array ( [status] => A [priority] => 1555 ) [cache_dormitia] => Array ( [status] => A [priority] => 1555 ) [orders_change2task] => Array ( [status] => A [priority] => 1558 ) [orders_log] => Array ( [status] => A [priority] => 1578 ) [product_alias] => Array ( [status] => A [priority] => 1600 ) [seo] => Array ( [seo_product_type] => product_category [seo_category_type] => category [single_url] => N [seo_language] => N [status] => A [priority] => 1800 ) [form2db] => Array ( [status] => A [priority] => 2000 ) [product_extras] => Array ( [status] => A [priority] => 2000 ) [datos_extra] => Array ( [status] => A [priority] => 2222 ) [form_builder] => Array ( [status] => A [priority] => 2400 ) [traza_pedido] => Array ( [status] => A [priority] => 2584 ) [polls] => Array ( [polls_votes_on_page] => 20 [polls_comments_on_page] => 20 [status] => A [priority] => 2600 ) [access_restrictions] => Array ( [admin_reverse_ip_access] => [unsuccessful_attempts_login] => [number_unsuccessful_attempts] => 5 [login_intervals] => 60 [time_block] => 24 [unsuccessful_attempts_login_customer] => [number_unsuccessful_attempts_customer] => 5 [login_intervals_customer] => 60 [time_block_customer] => 24 [status] => A [priority] => 2700 ) [order_history] => Array ( [status] => D [priority] => 2900 ) [forms2db] => Array ( [status] => A [priority] => 3000 ) [discussion] => Array ( [product_posts_per_page] => 10 [product_post_approval] => any [product_post_ip_check] => N [product_notification_email] => [category_posts_per_page] => 10 [category_post_approval] => any [category_post_ip_check] => N [category_notification_email] => [order_posts_per_page] => 10 [order_initiate] => Y [news_posts_per_page] => 3 [news_post_approval] => any [news_post_ip_check] => N [news_notification_email] => [giftreg_posts_per_page] => 10 [giftreg_post_ip_check] => N [page_posts_per_page] => 10 [page_post_approval] => disabled [page_post_ip_check] => N [page_notification_email] => [home_page_posts_per_page] => 10 [home_page_post_approval] => any [home_page_post_ip_check] => Y [home_page_notification_email] => [home_page_brief_number] => 1 [home_page_testimonials] => B [status] => A [priority] => 3000 ) [data_feeds] => Array ( [cron_password] => MYPASS [status] => A [priority] => 4000 ) [pago_tienda] => Array ( [status] => A [priority] => 4800 ) [auto_redirects] => Array ( [status] => A [priority] => 5000 ) [precios_medidas] => Array ( [status] => A [priority] => 5000 ) [metodos_pago] => Array ( [status] => A [priority] => 5005 ) [publicidad_tracking] => Array ( [status] => A [priority] => 5577 ) [cms] => Array ( [status] => A [priority] => 6000 ) [google_analytics] => Array ( [tracking_code] => UA-20537050-1 [track_ecommerce] => Y [status] => A [priority] => 6200 ) [acuenta] => Array ( [status] => A [priority] => 7528 ) [politica_privacidad] => Array ( [status] => A [priority] => 9999 ) [fix_options] => Array ( [status] => A [priority] => 300000 ) ) [config] => Array ( [forbidden_file_extensions] => Array ( [0] => php [1] => php3 [2] => pl [3] => com [4] => exe [5] => bat [6] => cgi [7] => htaccess ) [secure_controllers] => Array ( [0] => checkout [1] => payment_notification [2] => auth [3] => profiles [4] => image_verification [5] => orders [6] => pages ) [db_host] => localhost [db_name] => dormi18 [db_user] => monito [db_password] => deXeus33 [db_type] => mysqli [http_host] => www.dormitia.com [http_path] => [https_host] => www.dormitia.com [https_path] => [admin_index] => wadmin.php [customer_index] => index.php [demo_mode] => [tweaks] => Array ( [js_compression] => [check_templates] => [inline_compilation] => 1 [anti_csfr] => [disable_ajax_preload] => ) [cache_backend] => file [crypt_key] => jodehome [vendor_index] => vendor.php [cache_path] => /var/cache [current_path] => [images_path] => /images/ [http_images_path] => /images/ [thumbnails_path] => /images/thumbnails/ [http_location] => http://www.dormitia.com [https_location] => https://www.dormitia.com [current_location] => https://www.dormitia.com [skin_name] => dormitia [skin_path] => /skins/dormitia/customer [no_image_path] => /images/no_image.gif [full_host_name] => [current_url] => index.php [demo_username] => [demo_password] => ) [_REQUEST] => Array ( [dispatch] => blog2.index ) [SESS_ID] => [content_tpl] => views/blog2/index.tpl [index_script] => index.php [breadcrumbs] => Array ( [0] => Array ( [title] => Inicio [link] => index.php ) [1] => Array ( [title] => Blog [link] => /blog/ ) [2] => Array ( [title] => EL CORONAVIRUS Y SU IMPACTO SOBRE EL SUEÑO [link] => ) ) [blocks] => Array ( [7] => Array ( [block_id] => 7 [text_id] => central_content [block_type] => B [location] => all_pages [disabled_locations] => [status] => A [properties] => Array ( [wrapper] => blocks/wrappers/mainbox_general.tpl ) [description] => Central content [item_ids] => [assigned] => Y [object_id] => all_pages [group_id] => 3 ) [39] => Array ( [block_id] => 39 [text_id] => [block_type] => B [location] => all_pages [disabled_locations] => [status] => A [properties] => Array ( [list_object] => blocks/html_block.tpl [rewrite_positions] => N [wrapper] => [width] => [width_unit] => P [items_function] => fn_get_html_content [hide_label] => 1 [section] => special [force_open] => 1 ) [description] => Menu Cats CMS [item_ids] => [assigned] => Y [object_id] => all_pages [group_id] => 2 ) [34] => Array ( [block_id] => 34 [text_id] => [block_type] => B [location] => all_pages [disabled_locations] => [status] => A [properties] => Array ( [list_object] => blocks/html_block.tpl [rewrite_positions] => N [wrapper] => blocks/wrappers/mainbox_general.tpl [width] => 25 [width_unit] => P [items_function] => fn_get_html_content [hide_label] => 1 [section] => special [force_open] => 1 ) [description] => Siguenos y sueña [item_ids] => [assigned] => Y [object_id] => all_pages [group_id] => 5 ) [35] => Array ( [block_id] => 35 [text_id] => [block_type] => B [location] => all_pages [disabled_locations] => [status] => A [properties] => Array ( [list_object] => mailing_lists [wrapper] => blocks/wrappers/mainbox_simple.tpl [width] => [width_unit] => P [rewrite_positions] => N [appearances] => addons/news_and_emails/blocks/subscribe.tpl ) [description] => Suscribete al boletín de los sueños [item_ids] => [assigned] => Y [object_id] => all_pages [group_id] => 5 ) [47] => Array ( [block_id] => 47 [text_id] => [block_type] => B [location] => all_pages [disabled_locations] => cart,checkout,order_landing_page [status] => A [properties] => Array ( [list_object] => blocks/html_block.tpl [rewrite_positions] => N [wrapper] => [width] => [width_unit] => P [items_function] => fn_get_html_content [hide_label] => 1 [section] => special [force_open] => 1 ) [description] => 24 hrs [item_ids] => [assigned] => Y [object_id] => all_pages [group_id] => 2 ) [48] => Array ( [block_id] => 48 [text_id] => [block_type] => B [location] => all_pages [disabled_locations] => [status] => A [properties] => Array ( [list_object] => blocks/html_block.tpl [wrapper] => [width] => [width_unit] => P [items_function] => fn_get_html_content [hide_label] => 1 [section] => special [force_open] => 1 ) [description] => Llamada a Reportajes [item_ids] => [assigned] => Y [object_id] => all_pages [group_id] => 2 ) [42] => Array ( [block_id] => 42 [text_id] => [block_type] => B [location] => all_pages [disabled_locations] => index,categories [status] => A [properties] => Array ( [list_object] => blocks/html_block.tpl [rewrite_positions] => N [wrapper] => [width] => [width_unit] => P [items_function] => fn_get_html_content [hide_label] => 1 [section] => special [force_open] => 1 ) [description] => Banners [item_ids] => [assigned] => Y [object_id] => all_pages [group_id] => 2 ) [43] => Array ( [block_id] => 43 [text_id] => [block_type] => B [location] => all_pages [disabled_locations] => pages,index [status] => A [properties] => Array ( [list_object] => blocks/html_block.tpl [rewrite_positions] => N [wrapper] => [width] => [width_unit] => P [items_function] => fn_get_html_content [hide_label] => 1 [section] => special [force_open] => 1 ) [description] => Banners 2 [item_ids] => [assigned] => Y [object_id] => all_pages [group_id] => 2 ) [1] => Array ( [block_id] => 1 [text_id] => top [block_type] => G [location] => all_pages [disabled_locations] => checkout [status] => A [properties] => Array ( [block_order] => H [wrapper] => ) [description] => Top [item_ids] => [assigned] => Y [object_id] => all_pages ) [2] => Array ( [block_id] => 2 [text_id] => left [block_type] => G [location] => all_pages [disabled_locations] => checkout,faq,entrada [status] => A [properties] => Array ( [block_order] => V [wrapper] => ) [description] => Left column [item_ids] => [assigned] => Y [object_id] => all_pages ) [3] => Array ( [block_id] => 3 [text_id] => central [block_type] => G [location] => all_pages [disabled_locations] => [status] => A [properties] => Array ( [block_order] => V [wrapper] => ) [description] => Central [item_ids] => [assigned] => Y 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as&Atilde;&shy; es,debemos cuidarnos siguiendo todas las recomendaciones que nos dan, lavarnos bien las manos, mantener la distancia social, al estornudar o toser hacerlo sobre un pa&Atilde;&plusmn;uelo, pero no se nos debe olvidar que tambi&Atilde;&copy;n una forma importante de cuidarnos es descansar, y no hablo de dormir, debemos mantener una buena higiene del sue&Atilde;&plusmn;o.</p> <p>Muchos de nosotros estamos notando en &Atilde;&copy;sta cuarentena que nuestro ciclo de sue&Atilde;&plusmn;o ha cambiado, nos levantamos cansados, sin fuerzas, m&Atilde;&iexcl;s agotados que cuando nos acostamos, y nos preguntaremos &Acirc;&iquest;Qu&Atilde;&copy; estamos haciendo mal?</p> <p>Pues realmente algunas cosas, seg&Atilde;&ordm;n Diego Redobar, profesor de psicolog&Atilde;&shy;a e investigador del Cognitive Neurolab de la Universidad Abierta de Catalu&Atilde;&plusmn;a (UOC) subraya que la falta de sue&Atilde;&plusmn;o por no dormir las horas recomendadas o con una calidad no adecuada &acirc;&#128;&#156;repercute tanto en aspectos cognitivos como de salud mental. Si dormimos mal estamos m&Atilde;&iexcl;s irritables, m&Atilde;&iexcl;s ansiosos y con el estado de &Atilde;&iexcl;nimo m&Atilde;&iexcl;s deca&Atilde;&shy;do&acirc;&#128;&#157;</p> <p>Para La Organizaci&Atilde;&sup3;n Mundial de la Salud los trastornos del sue&Atilde;&plusmn;o son varios y se podr&Atilde;&shy;an clasificar en primarios y secundarios:</p> <p><strong>Trastornos primarios:</strong></p> <p><strong>INSOMNIO</strong>, sin duda alguna es el m&Atilde;&iexcl;s frecuente. La OMS considera como insomnio la dificultad para conciliar el sue&Atilde;&plusmn;o o mantener el sue&Atilde;&plusmn;o, o una sensaci&Atilde;&sup3;n de sue&Atilde;&plusmn;o poco reparador.</p> <p><strong>HIPERSOMNIA</strong>, es el sue&Atilde;&plusmn;o excesivo, afecci&Atilde;&sup3;n que hace que la persona sienta mucho sue&Atilde;&plusmn;o durante el d&Atilde;&shy;a y duerma m&Atilde;&iexcl;s durante la noche.</p> <p>Trastornos secundarios</p> <p>Est&Atilde;&iexcl;n relacionados a enfermedades como el s&Atilde;&shy;ndrome de apnea obstructiva del sue&Atilde;&plusmn;o y el s&Atilde;&shy;ndrome de las piernas inquietas</p> <p>Ahora que hemos reconocido los trastornos que pueden aparecer en nuestro sue&Atilde;&plusmn;o y por ende en nuestro descanso que se han producido por &Atilde;&copy;sta pandemia global del COVID-19 vamos a tratar de daros desde aqu&Atilde;&shy; unas peque&Atilde;&plusmn;as ideas y sugerencias para que vuestro descanso sea m&Atilde;&iexcl;s reparador y as&Atilde;&shy; poder pasar el confinamiento con una mejor salud tanto mental como f&Atilde;&shy;sica.</p> <p><strong><br> MANTENER NUESTROS HORARIOS<br></strong>A pesar de que sintamos que no &acirc;&#128;&#156;tenemos que hacer nada&acirc;&#128;&#157;, es decir que no tenemos la obligaci&Atilde;&sup3;n de madrugar para ir a trabajar, corremos el riesgo de caer en una sensaci&Atilde;&sup3;n del d&Atilde;&shy;a de la marmota, donde todos los d&Atilde;&shy;as son iguales al despertarnos o incluso sentir que vivimos en un eterno domingo, as&Atilde;&shy; que deber&Atilde;&shy;amos mantener el mismo horario para irnos a dormir y despertarnos a la misma hora que lo hac&Atilde;&shy;amos habitualmente para controlar nuestro ciclo circadiano del sue&Atilde;&plusmn;o as&Atilde;&shy; que dejaremos los maratones de series y pel&Atilde;&shy;culas para otro momento del d&Atilde;&shy;a.</p> <p>A veces es complicado pero no debemos alargar el intento de dormir, ya que nos puede causar impotencia no conseguirlo por lo que lo aconsejable es realizar tareas relajantes antes de irnos a la cama como pueden ser darse un ba&Atilde;&plusmn;o, poner m&Atilde;&ordm;sica o leer, &Atilde;&copy;sto influir&Atilde;&iexcl; de forma positiva en nuestra latencia del sue&Atilde;&plusmn;o, que es el tiempo que tardamos en dormirnos.</p> <p>Por incre&Atilde;&shy;ble que parezca si nos levantamos muy tarde por la ma&Atilde;&plusmn;ana perdemos horas de luz solar, y como ya sabemos el rey astro hace que nuestro sistema inmunitario est&Atilde;&copy; m&Atilde;&iexcl;s fuerte gracias a la vitamina D que nos transmite el sol, y en &Atilde;&copy;stas circunstancias que estamos viviendo todos es muy importante para nuestra salud, explica la profesora Victoria Arija, Catedr&Atilde;&iexcl;tica de Medicina Preventiva y Salud P&Atilde;&ordm;blica de la Universidad Rovira y Virgili, de Tarragona. &acirc;&#128;&#156;Un aporte deficiente de Vitamina D a trav&Atilde;&copy;s de la dieta o debido a una escasa exposici&Atilde;&sup3;n solar est&Atilde;&iexcl; relacionado con c&Atilde;&iexcl;ncer,enfermedades cardiovasculares y autoinmunes, diabetes y depresi&Atilde;&sup3;n&acirc;&#128;&#157;, recalca Arija.</p> <p><strong><br> APLICAR EL &acirc;&#128;&#156;WORRY TIME&acirc;&#128;&#157;<br></strong>Es normal que mientras estamos en la cama pensemos y nos preocupemos sobre el efecto que el coronavirus est&Atilde;&iexcl; ejerciendo en nuestra sociedad y personalmente tanto a nivel sanitario (el miedo a contagiarse o enfermar), econ&Atilde;&sup3;mico (&Acirc;&iquest;Seguir&Atilde;&copy; manteniendo mi empleo? &Acirc;&iquest;C&Atilde;&sup3;mo superar&Atilde;&copy; los gastos de &Atilde;&copy;ste mes?) e incluso afectivo ( estamos lejos de nuestros seres m&Atilde;&iexcl;s queridos como padres o abuelos) y tambi&Atilde;&copy;n se pueden producir roces en la convivencia con la pareja al pasar m&Atilde;&iexcl;s tiempo juntos. Es por &Atilde;&copy;so que debemos buscar el momento del Worry Time ( tiempo para preocuparse) en otro espacio del d&Atilde;&shy;a que no sea a la hora de irse a la cama, ya que &Atilde;&copy;sto nos puede producir incluso pesadillas en nuestro sue&Atilde;&plusmn;o, despertares recurrentes o microdespertares , lo que hace que el descanso sea menor y de peor calidad. As&Atilde;&shy; que deberemos usar la cama s&Atilde;&sup3;lo para dormir.</p> <p><strong><br> DIETA INFORMATIVA<br></strong>El Doctor Lorenzo Armenteros miembro del grupo de trabajo de salud mental de la Sociedad Espa&Atilde;&plusmn;ola de M&Atilde;&copy;dicos Generales dice que &acirc;&#128;&#156;el aburrimiento tiene una parte positiva, ya que nuestro cerebro debe descansar de tanta informaci&Atilde;&sup3;n&acirc;&#128;&#157; la cu&Atilde;&iexcl;l nos produce preocupaci&Atilde;&sup3;n , estr&Atilde;&copy;s e inseguridad sobre el momento que estamos viviendo, por lo que deber&Atilde;&shy;amos restringir la informaci&Atilde;&sup3;n que consumimos, ya sea a trav&Atilde;&copy;s de la televisi&Atilde;&sup3;n, la radio o las redes sociales. As&Atilde;&shy; mismo a&Atilde;&plusmn;ade Armenteros que &acirc;&#128;&#156;pasar un buen rato sin realizar ninguna tarea ayuda a disminuir el nivel de estr&Atilde;&copy;s, un efecto que se compara con el de la meditaci&Atilde;&sup3;n&acirc;&#128;&#157;, as&Atilde;&shy; que no debemos de sentirnos culpables si en alg&Atilde;&ordm;n momento del d&Atilde;&shy;a sentimos la necesidad de no realizar ninguna actividad, ya que seguro que a lo largo del d&Atilde;&shy;a ya habremos hecho reposter&Atilde;&shy;a, bailado zumba, cantado en el Karaoke con los vecinos o incluso hecho una visita virtual al Museo del Prado.</p> <p><strong>ACTIVIDAD FISICA</strong></p> <p>Tambi&Atilde;&copy;n deber&Atilde;&shy;amos realizar algo de actividad f&Atilde;&shy;sica ligera para mantener nuestro cuerpo en forma, preferiblemente por las ma&Atilde;&plusmn;anas, ya que de &Atilde;&copy;sta forma estimularemos nuestros m&Atilde;&ordm;sculos y ritmo card&Atilde;&shy;aco y as&Atilde;&shy; conseguiremos evitar ese decaimiento y cansancio general con el que habitualmente nos despertamos en la actualidad. Incluso podemos empezar a aplicar a nuestros h&Atilde;&iexcl;bitos la pr&Atilde;&iexcl;ctica del yoga o de la meditaci&Atilde;&sup3;n, ya que nos aporta beneficios tanto f&Atilde;&shy;sicos como mentales.</p> <p><strong><br> ALIMENTACION SANA<br></strong>As&Atilde;&shy; como todo lo anterior es recomendable que mantengamos una alimentaci&Atilde;&sup3;n sana y equilibrada y que nuestras cenas sean livianas y no copiosas, , ya que una cena muy abundante hace que nuestro sistema digestivo tenga m&Atilde;&iexcl;s dificultad para digerir esa comida, y eso impedir&Atilde;&shy;a que conciliemos m&Atilde;&iexcl;s tarde el sue&Atilde;&plusmn;o, y eso vendr&Atilde;&shy;a en detrimento de nuestro descanso. Por lo que deber&Atilde;&shy;amos evitar la tentaci&Atilde;&sup3;n por las noches de comer snacks, chocolates &hellip; que viene dada por el aburrimiento y la desidia que sentimos actualmente, y dejarlos &Atilde;&ordm;nicamente para darnos un peque&Atilde;&plusmn;o capricho a la semana, porque al fin y al cabo tambi&Atilde;&copy;n nos lo merecemos todos.</p> <p>Hay que tener en cuenta que unas horas antes de irnos a dormir deberemos de evitar el consumo de bebidas excitantes como el caf&Atilde;&copy; o el t&Atilde;&copy; y no debemos de consumir bebidas alcoholicas, ya que &Atilde;&copy;stas nos provocan dificultades para dormir y hacen que tengamos un sue&Atilde;&plusmn;o fragmentado y poco reparador</p> <p>Para mantener el sistema inmunol&Atilde;&sup3;gico fuerte lo adecuado es tener un estilo de vida saludable, que incluye instaurar una dieta variada en grupos de alimentos. Los alimentos que contienen m&Atilde;&iexcl;s vitamina D, de la que ya hemos hablado antes son: el pescado azul, rico en omega 3 y prote&Atilde;&shy;nas, el marisco, el h&Atilde;&shy;gado, los l&Atilde;&iexcl;cteos, los huevos, las setas, el aguacate y el germen de trigo. As&Atilde;&shy; que podemos introducir &Atilde;&copy;stos alimentos en nuestra dieta habitual, haci&Atilde;&copy;ndonos para cenar un d&Atilde;&shy;a un salm&Atilde;&sup3;n con ensalada, o unos huevos revueltos con setas y gambas,un men&Atilde;&ordm; exquisito, ligero y nutritivo para que demostremos todas las artes culinarias que hemos desarrollado durante &Atilde;&copy;stas semanas.</p> <p><strong><br> LA MELATONINA<br></strong>La melatonina, es una hormona que genera el cerebro , ayuda a controlar el ciclo de sue&Atilde;&plusmn;o-vigilia y as&Atilde;&shy; se ajusta el reloj interno de cuerpo combatiendo el insomnio y aumentan nuestras defensas naturales lo que podr&Atilde;&shy;a tener un papel muy importante en la lucha contra el coronavirus seg&Atilde;&ordm;n muchos expertos.</p> <p>Para incrementar la segregaci&Atilde;&sup3;n de melatonina es recomendable evitar el uso de pantallas m&Atilde;&sup3;viles y dispositivos el&Atilde;&copy;ctricos a la hora de irnos a dormir, ya que la luz que &Atilde;&copy;stos transmiten hace que nuestro cerebro tenga un desajuste en nuestro cerebro pues asociar&Atilde;&shy;a la luz que emiten con el periodo diurno y no con el momento del reposo y el descanso y por lo tanto nuestro cerebro tardar&Atilde;&shy;a m&Atilde;&iexcl;s tiempo en segregar melatonina.</p> <p>Adem&Atilde;&iexcl;s de producir melatonina de forma natural y de existir suplementos a la venta en los herbolarios y farmacias, tambi&Atilde;&copy;n hay muchos alimentos que contienen un elevado &Atilde;&shy;ndice de melatonina por gramo, adem&Atilde;&iexcl;s de ofrecer una elevada concentraci&Atilde;&sup3;n de vitaminas y minerales como son las cerezas, el arroz, la avena y el ma&Atilde;&shy;z dulce.</p> <p>Espero que &Atilde;&copy;stos consejos os sirvan para tener un sue&Atilde;&plusmn;o m&Atilde;&iexcl;s acogedor a pesar de la cuarentena</p> <p>Y ya sab&Atilde;&copy;is, ahora toca CUIDARSE y todo empieza por un sue&Atilde;&plusmn;o m&Atilde;&iexcl;s reparador ya que &Atilde;&copy;sto nos ayudar&Atilde;&iexcl; a estar mas fuertes para afrontar &Atilde;&copy;sta situaci&Atilde;&sup3;n.</p> </div> </div><!-- .entry-content --> <span class="vcard author"> <span class="fn">Publicado por <a rel="author" href="https://www.dormitia.com/">Dormitia</a></span></span> el <time datetime="2020-09-24" class="post-date date updated" pubdate itemprop="dateModified">24 de septiembre de 2020</time></div><!-- #post-## --> <div class="relatedposts row"> <h3>Art&Atilde;&shy;culos Relacionados</h3> </div> [navigation] => ) [_smarty_vars] => Array ( [capture] => Array ( [statistics_link] => statistics.collect?ve[url]=https%3A%2F%2Fwww.dormitia.com%2Fblog%2Fconsejos-del-suenyo%2Fel-coronavirus-su-impacto-sobre-el-sueno&ve[title]=EL%20CORONAVIRUS%20Y%20SU%20IMPACTO%20SOBRE%20EL%20SUE%C3%91O&ve[referrer]=&ve[time_begin]=1642809525.2827 ) ) [_sections] => Array ( ) [_foreach] => Array ( [bcn] => Array ( [total] => 3 [iteration] => 3 ) ) [_tag_stack] => Array ( ) [_conf_obj] 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[status] => A [company] => InterGalery / Bedline [address] => xxx [city] => xxxx [state] => VL [country] => ES [zipcode] => 00000 [email] => intergalery@dormitia.com [phone] => 960000788 [fax] => [url] => [timestamp] => 1522073173 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [44] => Array ( [company_id] => 44 [status] => A [company] => Jover [address] => joverland [city] => joverland [state] => VL [country] => ES [zipcode] => 11111 [email] => jover@dormitia.com [phone] => 666555666 [fax] => [url] => [timestamp] => 1522252568 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [17] => Array ( [company_id] => 17 [status] => A [company] => Juan Salinas [address] => 11111 [city] => 1 [state] => VL [country] => ES [zipcode] => 111111111 [email] => JuanSalinas@dormitia.com [phone] => 1111111111 [fax] => [url] => [timestamp] => 1405072873 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [18] => Array ( [company_id] => 18 [status] => A [company] => Lamalit [address] => 12 [city] => 1 [state] => VL [country] => ES [zipcode] => 11111 [email] => Lamalit@dormitia.com [phone] => 42421404 [fax] => 24 [url] => 24 [timestamp] => 1405072911 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [19] => Array ( [company_id] => 19 [status] => A [company] => Mivis [address] => 20402140410 [city] => 0201014 [state] => VL [country] => ES [zipcode] => 20421 [email] => Mivis@dormitia.com [phone] => 3543442424024101 [fax] => [url] => [timestamp] => 1405072930 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [37] => Array ( [company_id] => 37 [status] => A [company] => MOBEL WORLD DISTRIBUCION S.L [address] => C/ALCALDE CLEMENTE GARCIA PARC 25-5 [city] => SAN GINES [state] => MU [country] => ES [zipcode] => 30169 [email] => mobelworld@dormitia.com [phone] => 968882953 [fax] => [url] => [timestamp] => 1472742283 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [38] => Array ( [company_id] => 38 [status] => A [company] => Novain Seleccion [address] => Dirección [city] => Ciudad [state] => VL [country] => ES [zipcode] => 12345 [email] => novan@dormitia.com [phone] => 666555666 [fax] => [url] => Dirección [timestamp] => 1473015945 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [27] => Array ( [company_id] => 27 [status] => A [company] => Pelikano Home [address] => x [city] => x [state] => VL [country] => ES [zipcode] => x [email] => sotiletto@dormitia.com [phone] => 99999999 [fax] => [url] => [timestamp] => 1443630059 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [48] => Array ( [company_id] => 48 [status] => A [company] => Reint - woodbase (Ecosomier) [address] => x [city] => x [state] => VL [country] => ES [zipcode] => 46000 [email] => reint@dormitia.com [phone] => 96000000 [fax] => [url] => [timestamp] => 1540133128 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [9] => Array ( [company_id] => 9 [status] => A [company] => Sabanas Valencia [address] => sdsdsd [city] => sdsdsdsd [state] => VL [country] => ES [zipcode] => 54421 [email] => sabanasvalencia@dormitia.com [phone] => 112224125242424 [fax] => [url] => [timestamp] => 1349689230 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [14] => Array ( [company_id] => 14 [status] => A [company] => Sankara [address] => 3434242.4324 [city] => 3243242 [state] => VL [country] => ES [zipcode] => 35434 [email] => sankara@dormitia.com [phone] => 25244424 [fax] => [url] => [timestamp] => 1387472982 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [47] => Array ( [company_id] => 47 [status] => A [company] => Saurmidecor / Kuoris [address] => Carrer la Roca sn [city] => L´Ametlla del Vallès [state] => BCN [country] => ES [zipcode] => 08480 [email] => Saurmidecor@dormitia.com [phone] => 999999999 [fax] => [url] => [timestamp] => 1538651651 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [11] => Array ( [company_id] => 11 [status] => A [company] => Servicios [address] => Safor, 15 [city] => Gandia [state] => VL [country] => ES [zipcode] => 46702 [email] => servicios@dormitia.com [phone] => 902009044 [fax] => [url] => [timestamp] => 1363942770 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [32] => Array ( [company_id] => 32 [status] => A [company] => Solopatas [address] => Dirección [city] => Ciudad [state] => MU [country] => ES [zipcode] => 11111 [email] => solopatas@dormitia.com [phone] => 960000788 [fax] => [url] => Safor [timestamp] => 1455897012 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [3] => Array ( [company_id] => 3 [status] => A [company] => Somilar [address] => Valencia [city] => Valencia [state] => VL [country] => ES [zipcode] => 46000 [email] => somilar@bemorain.com [phone] => 555555555 [fax] => [url] => [timestamp] => 0 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [33] => Array ( [company_id] => 33 [status] => A [company] => Symtex [address] => Dirección [city] => senia [state] => TA [country] => ES [zipcode] => 11111 [email] => symtex@dormitia.com [phone] => 960000788 [fax] => [url] => Safor [timestamp] => 1455897055 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [50] => Array ( [company_id] => 50 [status] => A [company] => Tas Creaciones / José Casinos [address] => x [city] => Yecla [state] => MU [country] => ES [zipcode] => 30510 [email] => tascreaciones@dormitia.com [phone] => 968753634 [fax] => [url] => [timestamp] => 1544894251 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [46] => Array ( [company_id] => 46 [status] => A [company] => Textil en la web [address] => textilenlaweb [city] => Ciudad [state] => VL [country] => ES [zipcode] => 12345 [email] => textilenlaweb@dormitia.com [phone] => 666666666 [fax] => [url] => [timestamp] => 1528193385 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [57] => Array ( [company_id] => 57 [status] => A [company] => Textil Online - Todotela 2022 [address] => ccc [city] => fff [state] => VL [country] => ES [zipcode] => 111111 [email] => hola@todotelapro.com [phone] => 666666666 [fax] => [url] => [timestamp] => 1632296258 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [41] => Array ( [company_id] => 41 [status] => A [company] => Tideskon [address] => Tideskon [city] => Tideskon [state] => VL [country] => ES [zipcode] => 46000 [email] => Tideskon@dormitia.com [phone] => 999999999 [fax] => [url] => [timestamp] => 1483356178 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [21] => Array ( [company_id] => 21 [status] => A [company] => Todotela [address] => 534324324 [city] => 2424 [state] => VL [country] => ES [zipcode] => 25442 [email] => Todotela@dormitia.com [phone] => 135424324 [fax] => [url] => [timestamp] => 1405073011 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [54] => Array ( [company_id] => 54 [status] => A [company] => Tresfan [address] => sssss [city] => sssss [state] => VL [country] => ES [zipcode] => 12345 [email] => Tresfan@dormitia.com [phone] => 66666 [fax] => [url] => [timestamp] => 1606902092 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [34] => Array ( [company_id] => 34 [status] => A [company] => Varios - Gandia [address] => varios [city] => varios [state] => VL [country] => ES [zipcode] => 12345 [email] => varios@dormitia.com [phone] => 999999 [fax] => [url] => [timestamp] => 1459934296 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [55] => Array ( [company_id] => 55 [status] => A [company] => Vidal Home [address] => vdH3000 [city] => xxxxx [state] => VL [country] => ES [zipcode] => 00000 [email] => vidalhome@dormitia.com [phone] => x [fax] => [url] => [timestamp] => 1625046496 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [15] => Array ( [company_id] => 15 [status] => A [company] => Zenith [address] => Safor, 15 [city] => Gandia [state] => VL [country] => ES [zipcode] => 46702 [email] => Zenith@dormitia.com [phone] => 999999999999 [fax] => [url] => [timestamp] => 1396370299 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) ) [s_company] => all [auth] => Array ( [area] => C [user_id] => 0 [tax_exempt] => N [last_login] => 0 [usergroup_ids] => Array ( [0] => 0 [1] => 1 ) [order_ids] => Array ( ) [act_as_user] => [this_login] => 1642809525 [password_change_timestamp] => 0 [company_id] => 0 [is_root] => N [referer] => ) [user_info] => [controller] => blog2 [mode] => index [action] => [demo_username] => [demo_password] => [settings] => Array ( [General] => Array ( [alternative_currency] => N [weight_symbol] => kg [default_address] => Safor, 15 [default_zipcode] => 46702 [default_city] => Gandia [default_country] => ES [default_state] => VL [default_phone] => 902009044 [weight_symbol_grams] => 1000 [user_store_cc] => N [user_multiple_profiles] => N [min_order_amount] => 0 [min_order_amount_type] => P [allow_anonymous_shopping] => Y [show_products_from_subcategories] => Y [disable_anonymous_checkout] => N [low_stock_threshold] => 0 [exception_style] => warning [approve_user_profiles] => N [use_email_as_login] => Y [display_options_modifiers] => Y [show_out_of_stock_products] => Y [secure_auth] => Y [use_single_coupon] => Y [agree_terms_conditions] => Y [one_page_checkout] => Y [estimate_shipping_cost] => N [allow_create_account_after_order] => Y [proxy_host] => [proxy_port] => [proxy_user] => [proxy_password] => [allow_usergroup_signup] => N [tax_calculation] => unit_price [feedback_type] => manual [auto_check_updates] => N [secure_checkout] => Y [secure_admin] => N [keep_https] => N [debugging_console] => N [store_access_key] => [order_start_id] => 39458 [inventory_tracking] => N [allow_negative_amount] => Y [edp_key_ttl] => 24 [repay] => Y [redirect_to_cart] => Y [checkout_redirect] => Y [use_shipments] => Y [address_position] => shipping_first [search_objects] => Array ( [pages] => Y ) ) [Appearance] => Array ( [products_per_page] => 50 [admin_products_per_page] => 50 [admin_elements_per_page] => 10 [changes_warning] => Y [admin_pages_per_page] => 10 [admin_orders_per_page] => 10 [orders_per_page] => 10 [elements_per_page] => 10 [notice_displaying_time] => 8 [date_format] => %d/%m/%Y [time_format] => %H:%M [show_prices_taxed_clean] => N [timezone] => Europe/Paris [cart_prices_w_taxes] => N [taxes_using_default_address] => N [in_stock_field] => N [thumbnails_gallery] => Y [quantity_changer] => Y [top_pagination] => N [calendar_date_format] => day_first [calendar_week_format] => monday_first [customer_default_language] => ES [admin_default_language] => ES [columns_in_products_list] => 2 [default_products_sorting] => price [default_products_layout] => listado_2018 [save_selected_layout] => Y [default_products_layout_templates] => listado_2018=Y&products=Y&products_grid=Y&products_multicolumns=Y&products_multicolumns2=Y&products_multicolumns3=Y [default_product_details_layout] => cms ) [Company] => Array ( [company_state] => VL [company_city] => Gandia [company_address] => Safor, 15 [company_phone] => 960000788 [company_phone_2] => [company_fax] => [company_name] => Dormitia [company_website] => https://www.dormitia.com/ [company_zipcode] => 46702 [company_country] => ES [company_users_department] => info@dormitia.com [company_site_administrator] => info@dormitia.com [company_orders_department] => info@dormitia.com [company_support_department] => info@dormitia.com [company_newsletter_email] => info@dormitia.com [company_start_year] => 2009 ) [Shippings] => Array ( [can_enabled] => N [swisspost_enabled] => N [disable_shipping] => N ) [skin_name_admin] => basic [skin_name_customer] => dormitia [show_menu_mouseover] => N [DHTML] => Array ( [customer_ajax_based_pagination] => Y [admin_ajax_based_pagination] => Y [ajax_add_to_cart] => N [ajax_comparison_list] => Y ) [Reports] => Array ( [day] => %a, %b %e [week] => %U, %b [month] => %B [year] => %Y ) [Thumbnails] => Array ( [jpeg_quality] => 80 [convert_to] => original [thumbnail_background_color] => #ffffff [product_lists_thumbnail_width] => 250 [product_lists_thumbnail_height] => [product_details_thumbnail_width] => 120 [product_details_thumbnail_height] => [product_detailed_image_width] => 160 [product_detailed_image_height] => [product_cart_thumbnail_width] => 120 [product_cart_thumbnail_height] => [category_lists_thumbnail_width] => 160 [category_lists_thumbnail_height] => [category_details_thumbnail_width] => 160 [category_details_thumbnail_height] => [category_detailed_image_width] => 160 [category_detailed_image_height] => ) [gift_registry_next_check] => 1398454265 [lh_visitor_data_last_clean] => 1160220364 [Image_verification] => Array ( [use_for_login] => N [use_for_register] => N [use_for_form_builder] => N [use_for_send_to_friend] => N [use_for_discussion] => N [use_for_checkout] => N [hide_if_logged] => Y [use_for_polls] => N [use_for_track_orders] => N [hide_after_validation] => Y ) [cart_products_next_check] => 1634619793 [Logging] => Array ( [log_type_orders] => Array ( [create] => Y [delete] => Y [update] => Y [status] => Y ) [log_type_users] => Array ( [create] => Y [delete] => Y [update] => Y [session] => Y [failed_login] => Y ) [log_type_products] => Array ( [create] => Y [delete] => Y [update] => Y [low_stock] => Y ) [log_type_categories] => Array ( [create] => Y [delete] => Y [update] => Y ) [log_type_database] => Array ( [restore] => Y [backup] => Y [optimize] => Y [errors] => Y ) [log_type_requests] => Array ( [http] => Y ) [log_type_news] => Array ( [create] => Y [delete] => Y [update] => Y ) ) [store_mode] => opened [Security] => Array ( [min_admin_password_length] => 5 [admin_passwords_must_contain_mix] => N [change_admin_password_on_first_login] => N [admin_password_expiration_period] => 0 [cron_password] => MYPASS ) [send_feedback] => 0 [translation_mode] => N [customization_mode] => N [Suppliers] => Array ( [enable_suppliers] => Y [display_supplier] => N [display_shipping_methods_separately] => Y ) [store_optimization] => dev ) [addons] => Array ( [pc_redirector] => Array ( [status] => A [priority] => 10 ) [autoregistro] => Array ( [status] => A [priority] => 99 ) [product_configurator] => Array ( [thumbnails_width] => 120 [status] => A [priority] => 300 ) [tienda] => Array ( [status] => A [priority] => 333 ) [tellamamos] => Array ( [status] => A [priority] => 333 ) [fix_parameters] => Array ( [status] => A [priority] => 400 ) [news_and_emails] => Array ( [newsletters_per_pass] => 10 [mailer_send_method] => default [mailer_smtp_username] => [mailer_smtp_host] => [mailer_smtp_password] => [mailer_smtp_auth] => N [mailer_sendmail_path] => [status] => A [priority] => 500 ) [extend_condifurator] => Array ( [status] => A [priority] => 500 ) [extend_condigurator] => Array ( [status] => A [priority] => 500 ) [extend_configurator] => Array ( [status] => D [priority] => 500 ) [ahorradoras] => Array ( [status] => A [priority] => 520 ) [packs] => Array ( [status] => A [priority] => 555 ) [attachments] => Array ( [status] => A [priority] => 600 ) [affiliate] => Array ( [show_affiliate_code] => Y [payment_period] => 1m [number_last_periods] => 30 [automatic_approval_commissions] => N [out_line_clor] => #296DC1 [title_text_color] => #FDFDFD [text_color] => #333333 [text_background_color] => #F9F9FF [use_affiliate_id] => N [coupon_prefix_delim] => - [status] => A [priority] => 700 ) [encuesta_satisfaccion] => Array ( [status] => A [priority] => 899 ) [customers_also_bought] => Array ( [status] => A [priority] => 900 ) [disenyo_fichas] => Array ( [status] => A [priority] => 933 ) [canonicals] => Array ( [status] => A [priority] => 1234 ) [opengraph] => Array ( [status] => A [priority] => 1235 ) [remarketing] => Array ( [status] => A [priority] => 1239 ) [statistics] => Array ( [unique_clients_by] => cookie [status] => A [priority] => 1300 ) [webmail] => Array ( [status] => D [priority] => 1400 ) [cache] => Array ( [status] => A [priority] => 1555 ) [cache_dormitia] => Array ( [status] => A [priority] => 1555 ) [orders_change2task] => Array ( [status] => A [priority] => 1558 ) [orders_log] => Array ( [status] => A [priority] => 1578 ) [product_alias] => Array ( [status] => A [priority] => 1600 ) [seo] => Array ( [seo_product_type] => product_category [seo_category_type] => category [single_url] => N [seo_language] => N [status] => A [priority] => 1800 ) [form2db] => Array ( [status] => A [priority] => 2000 ) [product_extras] => Array ( [status] => A [priority] => 2000 ) [datos_extra] => Array ( [status] => A [priority] => 2222 ) [form_builder] => Array ( [status] => A [priority] => 2400 ) [traza_pedido] => Array ( [status] => A [priority] => 2584 ) [polls] => Array ( [polls_votes_on_page] => 20 [polls_comments_on_page] => 20 [status] => A [priority] => 2600 ) [access_restrictions] => Array ( [admin_reverse_ip_access] => [unsuccessful_attempts_login] => [number_unsuccessful_attempts] => 5 [login_intervals] => 60 [time_block] => 24 [unsuccessful_attempts_login_customer] => [number_unsuccessful_attempts_customer] => 5 [login_intervals_customer] => 60 [time_block_customer] => 24 [status] => A [priority] => 2700 ) [order_history] => Array ( [status] => D [priority] => 2900 ) [forms2db] => Array ( [status] => A [priority] => 3000 ) [discussion] => Array ( [product_posts_per_page] => 10 [product_post_approval] => any [product_post_ip_check] => N [product_notification_email] => [category_posts_per_page] => 10 [category_post_approval] => any [category_post_ip_check] => N [category_notification_email] => [order_posts_per_page] => 10 [order_initiate] => Y [news_posts_per_page] => 3 [news_post_approval] => any [news_post_ip_check] => N [news_notification_email] => [giftreg_posts_per_page] => 10 [giftreg_post_ip_check] => N [page_posts_per_page] => 10 [page_post_approval] => disabled [page_post_ip_check] => N [page_notification_email] => [home_page_posts_per_page] => 10 [home_page_post_approval] => any 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as&Atilde;&shy; es,debemos cuidarnos siguiendo todas las recomendaciones que nos dan, lavarnos bien las manos, mantener la distancia social, al estornudar o toser hacerlo sobre un pa&Atilde;&plusmn;uelo, pero no se nos debe olvidar que tambi&Atilde;&copy;n una forma importante de cuidarnos es descansar, y no hablo de dormir, debemos mantener una buena higiene del sue&Atilde;&plusmn;o.</p> <p>Muchos de nosotros estamos notando en &Atilde;&copy;sta cuarentena que nuestro ciclo de sue&Atilde;&plusmn;o ha cambiado, nos levantamos cansados, sin fuerzas, m&Atilde;&iexcl;s agotados que cuando nos acostamos, y nos preguntaremos &Acirc;&iquest;Qu&Atilde;&copy; estamos haciendo mal?</p> <p>Pues realmente algunas cosas, seg&Atilde;&ordm;n Diego Redobar, profesor de psicolog&Atilde;&shy;a e investigador del Cognitive Neurolab de la Universidad Abierta de Catalu&Atilde;&plusmn;a (UOC) subraya que la falta de sue&Atilde;&plusmn;o por no dormir las horas recomendadas o con una calidad no adecuada &acirc;&#128;&#156;repercute tanto en aspectos cognitivos como de salud mental. Si dormimos mal estamos m&Atilde;&iexcl;s irritables, m&Atilde;&iexcl;s ansiosos y con el estado de &Atilde;&iexcl;nimo m&Atilde;&iexcl;s deca&Atilde;&shy;do&acirc;&#128;&#157;</p> <p>Para La Organizaci&Atilde;&sup3;n Mundial de la Salud los trastornos del sue&Atilde;&plusmn;o son varios y se podr&Atilde;&shy;an clasificar en primarios y secundarios:</p> <p><strong>Trastornos primarios:</strong></p> <p><strong>INSOMNIO</strong>, sin duda alguna es el m&Atilde;&iexcl;s frecuente. La OMS considera como insomnio la dificultad para conciliar el sue&Atilde;&plusmn;o o mantener el sue&Atilde;&plusmn;o, o una sensaci&Atilde;&sup3;n de sue&Atilde;&plusmn;o poco reparador.</p> <p><strong>HIPERSOMNIA</strong>, es el sue&Atilde;&plusmn;o excesivo, afecci&Atilde;&sup3;n que hace que la persona sienta mucho sue&Atilde;&plusmn;o durante el d&Atilde;&shy;a y duerma m&Atilde;&iexcl;s durante la noche.</p> <p>Trastornos secundarios</p> <p>Est&Atilde;&iexcl;n relacionados a enfermedades como el s&Atilde;&shy;ndrome de apnea obstructiva del sue&Atilde;&plusmn;o y el s&Atilde;&shy;ndrome de las piernas inquietas</p> <p>Ahora que hemos reconocido los trastornos que pueden aparecer en nuestro sue&Atilde;&plusmn;o y por ende en nuestro descanso que se han producido por &Atilde;&copy;sta pandemia global del COVID-19 vamos a tratar de daros desde aqu&Atilde;&shy; unas peque&Atilde;&plusmn;as ideas y sugerencias para que vuestro descanso sea m&Atilde;&iexcl;s reparador y as&Atilde;&shy; poder pasar el confinamiento con una mejor salud tanto mental como f&Atilde;&shy;sica.</p> <p><strong><br> MANTENER NUESTROS HORARIOS<br></strong>A pesar de que sintamos que no &acirc;&#128;&#156;tenemos que hacer nada&acirc;&#128;&#157;, es decir que no tenemos la obligaci&Atilde;&sup3;n de madrugar para ir a trabajar, corremos el riesgo de caer en una sensaci&Atilde;&sup3;n del d&Atilde;&shy;a de la marmota, donde todos los d&Atilde;&shy;as son iguales al despertarnos o incluso sentir que vivimos en un eterno domingo, as&Atilde;&shy; que deber&Atilde;&shy;amos mantener el mismo horario para irnos a dormir y despertarnos a la misma hora que lo hac&Atilde;&shy;amos habitualmente para controlar nuestro ciclo circadiano del sue&Atilde;&plusmn;o as&Atilde;&shy; que dejaremos los maratones de series y pel&Atilde;&shy;culas para otro momento del d&Atilde;&shy;a.</p> <p>A veces es complicado pero no debemos alargar el intento de dormir, ya que nos puede causar impotencia no conseguirlo por lo que lo aconsejable es realizar tareas relajantes antes de irnos a la cama como pueden ser darse un ba&Atilde;&plusmn;o, poner m&Atilde;&ordm;sica o leer, &Atilde;&copy;sto influir&Atilde;&iexcl; de forma positiva en nuestra latencia del sue&Atilde;&plusmn;o, que es el tiempo que tardamos en dormirnos.</p> <p>Por incre&Atilde;&shy;ble que parezca si nos levantamos muy tarde por la ma&Atilde;&plusmn;ana perdemos horas de luz solar, y como ya sabemos el rey astro hace que nuestro sistema inmunitario est&Atilde;&copy; m&Atilde;&iexcl;s fuerte gracias a la vitamina D que nos transmite el sol, y en &Atilde;&copy;stas circunstancias que estamos viviendo todos es muy importante para nuestra salud, explica la profesora Victoria Arija, Catedr&Atilde;&iexcl;tica de Medicina Preventiva y Salud P&Atilde;&ordm;blica de la Universidad Rovira y Virgili, de Tarragona. &acirc;&#128;&#156;Un aporte deficiente de Vitamina D a trav&Atilde;&copy;s de la dieta o debido a una escasa exposici&Atilde;&sup3;n solar est&Atilde;&iexcl; relacionado con c&Atilde;&iexcl;ncer,enfermedades cardiovasculares y autoinmunes, diabetes y depresi&Atilde;&sup3;n&acirc;&#128;&#157;, recalca Arija.</p> <p><strong><br> APLICAR EL &acirc;&#128;&#156;WORRY TIME&acirc;&#128;&#157;<br></strong>Es normal que mientras estamos en la cama pensemos y nos preocupemos sobre el efecto que el coronavirus est&Atilde;&iexcl; ejerciendo en nuestra sociedad y personalmente tanto a nivel sanitario (el miedo a contagiarse o enfermar), econ&Atilde;&sup3;mico (&Acirc;&iquest;Seguir&Atilde;&copy; manteniendo mi empleo? &Acirc;&iquest;C&Atilde;&sup3;mo superar&Atilde;&copy; los gastos de &Atilde;&copy;ste mes?) e incluso afectivo ( estamos lejos de nuestros seres m&Atilde;&iexcl;s queridos como padres o abuelos) y tambi&Atilde;&copy;n se pueden producir roces en la convivencia con la pareja al pasar m&Atilde;&iexcl;s tiempo juntos. Es por &Atilde;&copy;so que debemos buscar el momento del Worry Time ( tiempo para preocuparse) en otro espacio del d&Atilde;&shy;a que no sea a la hora de irse a la cama, ya que &Atilde;&copy;sto nos puede producir incluso pesadillas en nuestro sue&Atilde;&plusmn;o, despertares recurrentes o microdespertares , lo que hace que el descanso sea menor y de peor calidad. As&Atilde;&shy; que deberemos usar la cama s&Atilde;&sup3;lo para dormir.</p> <p><strong><br> DIETA INFORMATIVA<br></strong>El Doctor Lorenzo Armenteros miembro del grupo de trabajo de salud mental de la Sociedad Espa&Atilde;&plusmn;ola de M&Atilde;&copy;dicos Generales dice que &acirc;&#128;&#156;el aburrimiento tiene una parte positiva, ya que nuestro cerebro debe descansar de tanta informaci&Atilde;&sup3;n&acirc;&#128;&#157; la cu&Atilde;&iexcl;l nos produce preocupaci&Atilde;&sup3;n , estr&Atilde;&copy;s e inseguridad sobre el momento que estamos viviendo, por lo que deber&Atilde;&shy;amos restringir la informaci&Atilde;&sup3;n que consumimos, ya sea a trav&Atilde;&copy;s de la televisi&Atilde;&sup3;n, la radio o las redes sociales. As&Atilde;&shy; mismo a&Atilde;&plusmn;ade Armenteros que &acirc;&#128;&#156;pasar un buen rato sin realizar ninguna tarea ayuda a disminuir el nivel de estr&Atilde;&copy;s, un efecto que se compara con el de la meditaci&Atilde;&sup3;n&acirc;&#128;&#157;, as&Atilde;&shy; que no debemos de sentirnos culpables si en alg&Atilde;&ordm;n momento del d&Atilde;&shy;a sentimos la necesidad de no realizar ninguna actividad, ya que seguro que a lo largo del d&Atilde;&shy;a ya habremos hecho reposter&Atilde;&shy;a, bailado zumba, cantado en el Karaoke con los vecinos o incluso hecho una visita virtual al Museo del Prado.</p> <p><strong>ACTIVIDAD FISICA</strong></p> <p>Tambi&Atilde;&copy;n deber&Atilde;&shy;amos realizar algo de actividad f&Atilde;&shy;sica ligera para mantener nuestro cuerpo en forma, preferiblemente por las ma&Atilde;&plusmn;anas, ya que de &Atilde;&copy;sta forma estimularemos nuestros m&Atilde;&ordm;sculos y ritmo card&Atilde;&shy;aco y as&Atilde;&shy; conseguiremos evitar ese decaimiento y cansancio general con el que habitualmente nos despertamos en la actualidad. Incluso podemos empezar a aplicar a nuestros h&Atilde;&iexcl;bitos la pr&Atilde;&iexcl;ctica del yoga o de la meditaci&Atilde;&sup3;n, ya que nos aporta beneficios tanto f&Atilde;&shy;sicos como mentales.</p> <p><strong><br> ALIMENTACION SANA<br></strong>As&Atilde;&shy; como todo lo anterior es recomendable que mantengamos una alimentaci&Atilde;&sup3;n sana y equilibrada y que nuestras cenas sean livianas y no copiosas, , ya que una cena muy abundante hace que nuestro sistema digestivo tenga m&Atilde;&iexcl;s dificultad para digerir esa comida, y eso impedir&Atilde;&shy;a que conciliemos m&Atilde;&iexcl;s tarde el sue&Atilde;&plusmn;o, y eso vendr&Atilde;&shy;a en detrimento de nuestro descanso. Por lo que deber&Atilde;&shy;amos evitar la tentaci&Atilde;&sup3;n por las noches de comer snacks, chocolates &hellip; que viene dada por el aburrimiento y la desidia que sentimos actualmente, y dejarlos &Atilde;&ordm;nicamente para darnos un peque&Atilde;&plusmn;o capricho a la semana, porque al fin y al cabo tambi&Atilde;&copy;n nos lo merecemos todos.</p> <p>Hay que tener en cuenta que unas horas antes de irnos a dormir deberemos de evitar el consumo de bebidas excitantes como el caf&Atilde;&copy; o el t&Atilde;&copy; y no debemos de consumir bebidas alcoholicas, ya que &Atilde;&copy;stas nos provocan dificultades para dormir y hacen que tengamos un sue&Atilde;&plusmn;o fragmentado y poco reparador</p> <p>Para mantener el sistema inmunol&Atilde;&sup3;gico fuerte lo adecuado es tener un estilo de vida saludable, que incluye instaurar una dieta variada en grupos de alimentos. Los alimentos que contienen m&Atilde;&iexcl;s vitamina D, de la que ya hemos hablado antes son: el pescado azul, rico en omega 3 y prote&Atilde;&shy;nas, el marisco, el h&Atilde;&shy;gado, los l&Atilde;&iexcl;cteos, los huevos, las setas, el aguacate y el germen de trigo. As&Atilde;&shy; que podemos introducir &Atilde;&copy;stos alimentos en nuestra dieta habitual, haci&Atilde;&copy;ndonos para cenar un d&Atilde;&shy;a un salm&Atilde;&sup3;n con ensalada, o unos huevos revueltos con setas y gambas,un men&Atilde;&ordm; exquisito, ligero y nutritivo para que demostremos todas las artes culinarias que hemos desarrollado durante &Atilde;&copy;stas semanas.</p> <p><strong><br> LA MELATONINA<br></strong>La melatonina, es una hormona que genera el cerebro , ayuda a controlar el ciclo de sue&Atilde;&plusmn;o-vigilia y as&Atilde;&shy; se ajusta el reloj interno de cuerpo combatiendo el insomnio y aumentan nuestras defensas naturales lo que podr&Atilde;&shy;a tener un papel muy importante en la lucha contra el coronavirus seg&Atilde;&ordm;n muchos expertos.</p> <p>Para incrementar la segregaci&Atilde;&sup3;n de melatonina es recomendable evitar el uso de pantallas m&Atilde;&sup3;viles y dispositivos el&Atilde;&copy;ctricos a la hora de irnos a dormir, ya que la luz que &Atilde;&copy;stos transmiten hace que nuestro cerebro tenga un desajuste en nuestro cerebro pues asociar&Atilde;&shy;a la luz que emiten con el periodo diurno y no con el momento del reposo y el descanso y por lo tanto nuestro cerebro tardar&Atilde;&shy;a m&Atilde;&iexcl;s tiempo en segregar melatonina.</p> <p>Adem&Atilde;&iexcl;s de producir melatonina de forma natural y de existir suplementos a la venta en los herbolarios y farmacias, tambi&Atilde;&copy;n hay muchos alimentos que contienen un elevado &Atilde;&shy;ndice de melatonina por gramo, adem&Atilde;&iexcl;s de ofrecer una elevada concentraci&Atilde;&sup3;n de vitaminas y minerales como son las cerezas, el arroz, la avena y el ma&Atilde;&shy;z dulce.</p> <p>Espero que &Atilde;&copy;stos consejos os sirvan para tener un sue&Atilde;&plusmn;o m&Atilde;&iexcl;s acogedor a pesar de la cuarentena</p> <p>Y ya sab&Atilde;&copy;is, ahora toca CUIDARSE y todo empieza por un sue&Atilde;&plusmn;o m&Atilde;&iexcl;s reparador ya que &Atilde;&copy;sto nos ayudar&Atilde;&iexcl; a estar mas fuertes para afrontar &Atilde;&copy;sta situaci&Atilde;&sup3;n.</p> </div> </div><!-- .entry-content --> <span class="vcard author"> <span class="fn">Publicado por <a rel="author" href="https://www.dormitia.com/">Dormitia</a></span></span> el <time datetime="2020-09-24" class="post-date date updated" pubdate itemprop="dateModified">24 de septiembre de 2020</time></div><!-- #post-## --> <div class="relatedposts row"> <h3>Art&Atilde;&shy;culos Relacionados</h3> </div> [navigation] => ) [_smarty_vars] => Array ( [capture] => Array ( [statistics_link] => statistics.collect?ve[url]=https%3A%2F%2Fwww.dormitia.com%2Fblog%2Fconsejos-del-suenyo%2Fel-coronavirus-su-impacto-sobre-el-sueno&ve[title]=EL%20CORONAVIRUS%20Y%20SU%20IMPACTO%20SOBRE%20EL%20SUE%C3%91O&ve[referrer]=&ve[time_begin]=1642809525.2827 ) ) [_sections] => Array ( ) [_foreach] => Array ( [bcn] => Array ( [total] => 3 [iteration] => 3 ) ) [_tag_stack] => Array ( ) [_conf_obj] 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[shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [35] => Array ( [company_id] => 35 [status] => A [company] => Gandia [address] => xxx [city] => Gandia [state] => VL [country] => ES [zipcode] => 46702 [email] => gandia@dormitia.com [phone] => 960000788 [fax] => [url] => Plaza España, 6 [timestamp] => 1462099281 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [13] => Array ( [company_id] => 13 [status] => A [company] => Grapa Blanca [address] => 56545454 [city] => 5454545454 [state] => VL [country] => ES [zipcode] => 545454 [email] => grapablanca@dormitia.com [phone] => 6666666666666 [fax] => [url] => [timestamp] => 1387472957 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [8] => Array ( [company_id] => 8 [status] => A [company] => Grego [address] => La mia [city] => Arreu [state] => VL [country] => ES [zipcode] => 46722 [email] => grego@dormitia.com [phone] => 962043314 [fax] => [url] => [timestamp] => 1341247955 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [39] => Array ( [company_id] => 39 [status] => A [company] => Hernaval (Canapes) [address] => Plaza España, 6 [city] => Gandia [state] => VL [country] => ES [zipcode] => 46702 [email] => hernaval@dormitia.com [phone] => 960000788 [fax] => [url] => [timestamp] => 1476283615 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [43] => Array ( [company_id] => 43 [status] => A [company] => InterGalery / Bedline [address] => xxx [city] => xxxx [state] => VL [country] => ES [zipcode] => 00000 [email] => intergalery@dormitia.com [phone] => 960000788 [fax] => [url] => [timestamp] => 1522073173 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [44] => Array ( [company_id] => 44 [status] => A [company] => Jover [address] => joverland [city] => joverland [state] => VL [country] => ES [zipcode] => 11111 [email] => jover@dormitia.com [phone] => 666555666 [fax] => [url] => [timestamp] => 1522252568 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [17] => Array ( [company_id] => 17 [status] => A [company] => Juan Salinas [address] => 11111 [city] => 1 [state] => VL [country] => ES [zipcode] => 111111111 [email] => JuanSalinas@dormitia.com [phone] => 1111111111 [fax] => [url] => [timestamp] => 1405072873 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [18] => Array ( [company_id] => 18 [status] => A [company] => Lamalit [address] => 12 [city] => 1 [state] => VL [country] => ES [zipcode] => 11111 [email] => Lamalit@dormitia.com [phone] => 42421404 [fax] => 24 [url] => 24 [timestamp] => 1405072911 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [19] => Array ( [company_id] => 19 [status] => A [company] => Mivis [address] => 20402140410 [city] => 0201014 [state] => VL [country] => ES [zipcode] => 20421 [email] => Mivis@dormitia.com [phone] => 3543442424024101 [fax] => [url] => [timestamp] => 1405072930 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [37] => Array ( [company_id] => 37 [status] => A [company] => MOBEL WORLD DISTRIBUCION S.L [address] => C/ALCALDE CLEMENTE GARCIA PARC 25-5 [city] => SAN GINES [state] => MU [country] => ES [zipcode] => 30169 [email] => mobelworld@dormitia.com [phone] => 968882953 [fax] => [url] => [timestamp] => 1472742283 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [38] => Array ( [company_id] => 38 [status] => A [company] => Novain Seleccion [address] => Dirección [city] => Ciudad [state] => VL [country] => ES [zipcode] => 12345 [email] => novan@dormitia.com [phone] => 666555666 [fax] => [url] => Dirección [timestamp] => 1473015945 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [27] => Array ( [company_id] => 27 [status] => A [company] => Pelikano Home [address] => x [city] => x [state] => VL [country] => ES [zipcode] => x [email] => sotiletto@dormitia.com [phone] => 99999999 [fax] => [url] => [timestamp] => 1443630059 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [48] => Array ( [company_id] => 48 [status] => A [company] => Reint - woodbase (Ecosomier) [address] => x [city] => x [state] => VL [country] => ES [zipcode] => 46000 [email] => reint@dormitia.com [phone] => 96000000 [fax] => [url] => [timestamp] => 1540133128 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [9] => Array ( [company_id] => 9 [status] => A [company] => Sabanas Valencia [address] => sdsdsd [city] => sdsdsdsd [state] => VL [country] => ES [zipcode] => 54421 [email] => sabanasvalencia@dormitia.com [phone] => 112224125242424 [fax] => [url] => [timestamp] => 1349689230 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [14] => Array ( [company_id] => 14 [status] => A [company] => Sankara [address] => 3434242.4324 [city] => 3243242 [state] => VL [country] => ES [zipcode] => 35434 [email] => sankara@dormitia.com [phone] => 25244424 [fax] => [url] => [timestamp] => 1387472982 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [47] => Array ( [company_id] => 47 [status] => A [company] => Saurmidecor / Kuoris [address] => Carrer la Roca sn [city] => L´Ametlla del Vallès [state] => BCN [country] => ES [zipcode] => 08480 [email] => Saurmidecor@dormitia.com [phone] => 999999999 [fax] => [url] => [timestamp] => 1538651651 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [11] => Array ( [company_id] => 11 [status] => A [company] => Servicios [address] => Safor, 15 [city] => Gandia [state] => VL [country] => ES [zipcode] => 46702 [email] => servicios@dormitia.com [phone] => 902009044 [fax] => [url] => [timestamp] => 1363942770 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [32] => Array ( [company_id] => 32 [status] => A [company] => Solopatas [address] => Dirección [city] => Ciudad [state] => MU [country] => ES [zipcode] => 11111 [email] => solopatas@dormitia.com [phone] => 960000788 [fax] => [url] => Safor [timestamp] => 1455897012 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [3] => Array ( [company_id] => 3 [status] => A [company] => Somilar [address] => Valencia [city] => Valencia [state] => VL [country] => ES [zipcode] => 46000 [email] => somilar@bemorain.com [phone] => 555555555 [fax] => [url] => [timestamp] => 0 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [33] => Array ( [company_id] => 33 [status] => A [company] => Symtex [address] => Dirección [city] => senia [state] => TA [country] => ES [zipcode] => 11111 [email] => symtex@dormitia.com [phone] => 960000788 [fax] => [url] => Safor [timestamp] => 1455897055 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [50] => Array ( [company_id] => 50 [status] => A [company] => Tas Creaciones / José Casinos [address] => x [city] => Yecla [state] => MU [country] => ES [zipcode] => 30510 [email] => tascreaciones@dormitia.com [phone] => 968753634 [fax] => [url] => [timestamp] => 1544894251 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [46] => Array ( [company_id] => 46 [status] => A [company] => Textil en la web [address] => textilenlaweb [city] => Ciudad [state] => VL [country] => ES [zipcode] => 12345 [email] => textilenlaweb@dormitia.com [phone] => 666666666 [fax] => [url] => [timestamp] => 1528193385 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [57] => Array ( [company_id] => 57 [status] => A [company] => Textil Online - Todotela 2022 [address] => ccc [city] => fff [state] => VL [country] => ES [zipcode] => 111111 [email] => hola@todotelapro.com [phone] => 666666666 [fax] => [url] => [timestamp] => 1632296258 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [41] => Array ( [company_id] => 41 [status] => A [company] => Tideskon [address] => Tideskon [city] => Tideskon [state] => VL [country] => ES [zipcode] => 46000 [email] => Tideskon@dormitia.com [phone] => 999999999 [fax] => [url] => [timestamp] => 1483356178 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [21] => Array ( [company_id] => 21 [status] => A [company] => Todotela [address] => 534324324 [city] => 2424 [state] => VL [country] => ES [zipcode] => 25442 [email] => Todotela@dormitia.com [phone] => 135424324 [fax] => [url] => [timestamp] => 1405073011 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [54] => Array ( [company_id] => 54 [status] => A [company] => Tresfan [address] => sssss [city] => sssss [state] => VL [country] => ES [zipcode] => 12345 [email] => Tresfan@dormitia.com [phone] => 66666 [fax] => [url] => [timestamp] => 1606902092 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [34] => Array ( [company_id] => 34 [status] => A [company] => Varios - Gandia [address] => varios [city] => varios [state] => VL [country] => ES [zipcode] => 12345 [email] => varios@dormitia.com [phone] => 999999 [fax] => [url] => [timestamp] => 1459934296 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [55] => Array ( [company_id] => 55 [status] => A [company] => Vidal Home [address] => vdH3000 [city] => xxxxx [state] => VL [country] => ES [zipcode] => 00000 [email] => vidalhome@dormitia.com [phone] => x [fax] => [url] => [timestamp] => 1625046496 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) [15] => Array ( [company_id] => 15 [status] => A [company] => Zenith [address] => Safor, 15 [city] => Gandia [state] => VL [country] => ES [zipcode] => 46702 [email] => Zenith@dormitia.com [phone] => 999999999999 [fax] => [url] => [timestamp] => 1396370299 [categories] => [shippings] => [logos] => [lang_code] => ES [commission] => 0.00 [commission_type] => A [request_user_id] => 0 [request_account_name] => [request_account_data] => ) ) [s_company] => all [auth] => Array ( [area] => C [user_id] => 0 [tax_exempt] => N [last_login] => 0 [usergroup_ids] => Array ( [0] => 0 [1] => 1 ) [order_ids] => Array ( ) [act_as_user] => [this_login] => 1642809525 [password_change_timestamp] => 0 [company_id] => 0 [is_root] => N [referer] => ) [user_info] => [controller] => blog2 [mode] => index [action] => [demo_username] => [demo_password] => [settings] => Array ( [General] => Array ( [alternative_currency] => N [weight_symbol] => kg [default_address] => Safor, 15 [default_zipcode] => 46702 [default_city] => Gandia [default_country] => ES [default_state] => VL [default_phone] => 902009044 [weight_symbol_grams] => 1000 [user_store_cc] => N [user_multiple_profiles] => N [min_order_amount] => 0 [min_order_amount_type] => P [allow_anonymous_shopping] => Y [show_products_from_subcategories] => Y [disable_anonymous_checkout] => N [low_stock_threshold] => 0 [exception_style] => warning [approve_user_profiles] => N [use_email_as_login] => Y [display_options_modifiers] => Y [show_out_of_stock_products] => Y [secure_auth] => Y [use_single_coupon] => Y [agree_terms_conditions] => Y [one_page_checkout] => Y [estimate_shipping_cost] => N [allow_create_account_after_order] => Y [proxy_host] => [proxy_port] => [proxy_user] => [proxy_password] => [allow_usergroup_signup] => N [tax_calculation] => unit_price [feedback_type] => manual [auto_check_updates] => N [secure_checkout] => Y [secure_admin] => N [keep_https] => N [debugging_console] => N [store_access_key] => [order_start_id] => 39458 [inventory_tracking] => N [allow_negative_amount] => Y [edp_key_ttl] => 24 [repay] => Y [redirect_to_cart] => Y [checkout_redirect] => Y [use_shipments] => Y [address_position] => shipping_first [search_objects] => Array ( [pages] => Y ) ) [Appearance] => Array ( [products_per_page] => 50 [admin_products_per_page] => 50 [admin_elements_per_page] => 10 [changes_warning] => Y [admin_pages_per_page] => 10 [admin_orders_per_page] => 10 [orders_per_page] => 10 [elements_per_page] => 10 [notice_displaying_time] => 8 [date_format] => %d/%m/%Y [time_format] => %H:%M [show_prices_taxed_clean] => N [timezone] => Europe/Paris [cart_prices_w_taxes] => N [taxes_using_default_address] => N [in_stock_field] => N [thumbnails_gallery] => Y [quantity_changer] => Y [top_pagination] => N [calendar_date_format] => day_first [calendar_week_format] => monday_first [customer_default_language] => ES [admin_default_language] => ES [columns_in_products_list] => 2 [default_products_sorting] => price [default_products_layout] => listado_2018 [save_selected_layout] => Y [default_products_layout_templates] => listado_2018=Y&products=Y&products_grid=Y&products_multicolumns=Y&products_multicolumns2=Y&products_multicolumns3=Y [default_product_details_layout] => cms ) [Company] => Array ( [company_state] => VL [company_city] => Gandia [company_address] => Safor, 15 [company_phone] => 960000788 [company_phone_2] => [company_fax] => [company_name] => Dormitia [company_website] => https://www.dormitia.com/ [company_zipcode] => 46702 [company_country] => ES [company_users_department] => info@dormitia.com [company_site_administrator] => info@dormitia.com [company_orders_department] => info@dormitia.com [company_support_department] => info@dormitia.com [company_newsletter_email] => info@dormitia.com [company_start_year] => 2009 ) [Shippings] => Array ( [can_enabled] => N [swisspost_enabled] => N [disable_shipping] => N ) [skin_name_admin] => basic [skin_name_customer] => dormitia [show_menu_mouseover] => N [DHTML] => Array ( [customer_ajax_based_pagination] => Y [admin_ajax_based_pagination] => Y [ajax_add_to_cart] => N [ajax_comparison_list] => Y ) [Reports] => Array ( [day] => %a, %b %e [week] => %U, %b [month] => %B [year] => %Y ) [Thumbnails] => Array ( [jpeg_quality] => 80 [convert_to] => original [thumbnail_background_color] => #ffffff [product_lists_thumbnail_width] => 250 [product_lists_thumbnail_height] => [product_details_thumbnail_width] => 120 [product_details_thumbnail_height] => [product_detailed_image_width] => 160 [product_detailed_image_height] => [product_cart_thumbnail_width] => 120 [product_cart_thumbnail_height] => [category_lists_thumbnail_width] => 160 [category_lists_thumbnail_height] => [category_details_thumbnail_width] => 160 [category_details_thumbnail_height] => [category_detailed_image_width] => 160 [category_detailed_image_height] => ) [gift_registry_next_check] => 1398454265 [lh_visitor_data_last_clean] => 1160220364 [Image_verification] => Array ( [use_for_login] => N [use_for_register] => N [use_for_form_builder] => N [use_for_send_to_friend] => N [use_for_discussion] => N [use_for_checkout] => N [hide_if_logged] => Y [use_for_polls] => N [use_for_track_orders] => N [hide_after_validation] => Y ) [cart_products_next_check] => 1634619793 [Logging] => Array ( [log_type_orders] => Array ( [create] => Y [delete] => Y [update] => Y [status] => Y ) [log_type_users] => Array ( [create] => Y [delete] => Y [update] => Y [session] => Y [failed_login] => Y ) [log_type_products] => Array ( [create] => Y [delete] => Y [update] => Y [low_stock] => Y ) [log_type_categories] => Array ( [create] => Y [delete] => Y [update] => Y ) [log_type_database] => Array ( [restore] => Y [backup] => Y [optimize] => Y [errors] => Y ) [log_type_requests] => Array ( [http] => Y ) [log_type_news] => Array ( [create] => Y [delete] => Y [update] => Y ) ) [store_mode] => opened [Security] => Array ( [min_admin_password_length] => 5 [admin_passwords_must_contain_mix] => N [change_admin_password_on_first_login] => N [admin_password_expiration_period] => 0 [cron_password] => MYPASS ) [send_feedback] => 0 [translation_mode] => N [customization_mode] => N [Suppliers] => Array ( [enable_suppliers] => Y [display_supplier] => N 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as&Atilde;&shy; es,debemos cuidarnos siguiendo todas las recomendaciones que nos dan, lavarnos bien las manos, mantener la distancia social, al estornudar o toser hacerlo sobre un pa&Atilde;&plusmn;uelo, pero no se nos debe olvidar que tambi&Atilde;&copy;n una forma importante de cuidarnos es descansar, y no hablo de dormir, debemos mantener una buena higiene del sue&Atilde;&plusmn;o.</p> <p>Muchos de nosotros estamos notando en &Atilde;&copy;sta cuarentena que nuestro ciclo de sue&Atilde;&plusmn;o ha cambiado, nos levantamos cansados, sin fuerzas, m&Atilde;&iexcl;s agotados que cuando nos acostamos, y nos preguntaremos &Acirc;&iquest;Qu&Atilde;&copy; estamos haciendo mal?</p> <p>Pues realmente algunas cosas, seg&Atilde;&ordm;n Diego Redobar, profesor de psicolog&Atilde;&shy;a e investigador del Cognitive Neurolab de la Universidad Abierta de Catalu&Atilde;&plusmn;a (UOC) subraya que la falta de sue&Atilde;&plusmn;o por no dormir las horas recomendadas o con una calidad no adecuada &acirc;&#128;&#156;repercute tanto en aspectos cognitivos como de salud mental. Si dormimos mal estamos m&Atilde;&iexcl;s irritables, m&Atilde;&iexcl;s ansiosos y con el estado de &Atilde;&iexcl;nimo m&Atilde;&iexcl;s deca&Atilde;&shy;do&acirc;&#128;&#157;</p> <p>Para La Organizaci&Atilde;&sup3;n Mundial de la Salud los trastornos del sue&Atilde;&plusmn;o son varios y se podr&Atilde;&shy;an clasificar en primarios y secundarios:</p> <p><strong>Trastornos primarios:</strong></p> <p><strong>INSOMNIO</strong>, sin duda alguna es el m&Atilde;&iexcl;s frecuente. La OMS considera como insomnio la dificultad para conciliar el sue&Atilde;&plusmn;o o mantener el sue&Atilde;&plusmn;o, o una sensaci&Atilde;&sup3;n de sue&Atilde;&plusmn;o poco reparador.</p> <p><strong>HIPERSOMNIA</strong>, es el sue&Atilde;&plusmn;o excesivo, afecci&Atilde;&sup3;n que hace que la persona sienta mucho sue&Atilde;&plusmn;o durante el d&Atilde;&shy;a y duerma m&Atilde;&iexcl;s durante la noche.</p> <p>Trastornos secundarios</p> <p>Est&Atilde;&iexcl;n relacionados a enfermedades como el s&Atilde;&shy;ndrome de apnea obstructiva del sue&Atilde;&plusmn;o y el s&Atilde;&shy;ndrome de las piernas inquietas</p> <p>Ahora que hemos reconocido los trastornos que pueden aparecer en nuestro sue&Atilde;&plusmn;o y por ende en nuestro descanso que se han producido por &Atilde;&copy;sta pandemia global del COVID-19 vamos a tratar de daros desde aqu&Atilde;&shy; unas peque&Atilde;&plusmn;as ideas y sugerencias para que vuestro descanso sea m&Atilde;&iexcl;s reparador y as&Atilde;&shy; poder pasar el confinamiento con una mejor salud tanto mental como f&Atilde;&shy;sica.</p> <p><strong><br> MANTENER NUESTROS HORARIOS<br></strong>A pesar de que sintamos que no &acirc;&#128;&#156;tenemos que hacer nada&acirc;&#128;&#157;, es decir que no tenemos la obligaci&Atilde;&sup3;n de madrugar para ir a trabajar, corremos el riesgo de caer en una sensaci&Atilde;&sup3;n del d&Atilde;&shy;a de la marmota, donde todos los d&Atilde;&shy;as son iguales al despertarnos o incluso sentir que vivimos en un eterno domingo, as&Atilde;&shy; que deber&Atilde;&shy;amos mantener el mismo horario para irnos a dormir y despertarnos a la misma hora que lo hac&Atilde;&shy;amos habitualmente para controlar nuestro ciclo circadiano del sue&Atilde;&plusmn;o as&Atilde;&shy; que dejaremos los maratones de series y pel&Atilde;&shy;culas para otro momento del d&Atilde;&shy;a.</p> <p>A veces es complicado pero no debemos alargar el intento de dormir, ya que nos puede causar impotencia no conseguirlo por lo que lo aconsejable es realizar tareas relajantes antes de irnos a la cama como pueden ser darse un ba&Atilde;&plusmn;o, poner m&Atilde;&ordm;sica o leer, &Atilde;&copy;sto influir&Atilde;&iexcl; de forma positiva en nuestra latencia del sue&Atilde;&plusmn;o, que es el tiempo que tardamos en dormirnos.</p> <p>Por incre&Atilde;&shy;ble que parezca si nos levantamos muy tarde por la ma&Atilde;&plusmn;ana perdemos horas de luz solar, y como ya sabemos el rey astro hace que nuestro sistema inmunitario est&Atilde;&copy; m&Atilde;&iexcl;s fuerte gracias a la vitamina D que nos transmite el sol, y en &Atilde;&copy;stas circunstancias que estamos viviendo todos es muy importante para nuestra salud, explica la profesora Victoria Arija, Catedr&Atilde;&iexcl;tica de Medicina Preventiva y Salud P&Atilde;&ordm;blica de la Universidad Rovira y Virgili, de Tarragona. &acirc;&#128;&#156;Un aporte deficiente de Vitamina D a trav&Atilde;&copy;s de la dieta o debido a una escasa exposici&Atilde;&sup3;n solar est&Atilde;&iexcl; relacionado con c&Atilde;&iexcl;ncer,enfermedades cardiovasculares y autoinmunes, diabetes y depresi&Atilde;&sup3;n&acirc;&#128;&#157;, recalca Arija.</p> <p><strong><br> APLICAR EL &acirc;&#128;&#156;WORRY TIME&acirc;&#128;&#157;<br></strong>Es normal que mientras estamos en la cama pensemos y nos preocupemos sobre el efecto que el coronavirus est&Atilde;&iexcl; ejerciendo en nuestra sociedad y personalmente tanto a nivel sanitario (el miedo a contagiarse o enfermar), econ&Atilde;&sup3;mico (&Acirc;&iquest;Seguir&Atilde;&copy; manteniendo mi empleo? &Acirc;&iquest;C&Atilde;&sup3;mo superar&Atilde;&copy; los gastos de &Atilde;&copy;ste mes?) e incluso afectivo ( estamos lejos de nuestros seres m&Atilde;&iexcl;s queridos como padres o abuelos) y tambi&Atilde;&copy;n se pueden producir roces en la convivencia con la pareja al pasar m&Atilde;&iexcl;s tiempo juntos. Es por &Atilde;&copy;so que debemos buscar el momento del Worry Time ( tiempo para preocuparse) en otro espacio del d&Atilde;&shy;a que no sea a la hora de irse a la cama, ya que &Atilde;&copy;sto nos puede producir incluso pesadillas en nuestro sue&Atilde;&plusmn;o, despertares recurrentes o microdespertares , lo que hace que el descanso sea menor y de peor calidad. As&Atilde;&shy; que deberemos usar la cama s&Atilde;&sup3;lo para dormir.</p> <p><strong><br> DIETA INFORMATIVA<br></strong>El Doctor Lorenzo Armenteros miembro del grupo de trabajo de salud mental de la Sociedad Espa&Atilde;&plusmn;ola de M&Atilde;&copy;dicos Generales dice que &acirc;&#128;&#156;el aburrimiento tiene una parte positiva, ya que nuestro cerebro debe descansar de tanta informaci&Atilde;&sup3;n&acirc;&#128;&#157; la cu&Atilde;&iexcl;l nos produce preocupaci&Atilde;&sup3;n , estr&Atilde;&copy;s e inseguridad sobre el momento que estamos viviendo, por lo que deber&Atilde;&shy;amos restringir la informaci&Atilde;&sup3;n que consumimos, ya sea a trav&Atilde;&copy;s de la televisi&Atilde;&sup3;n, la radio o las redes sociales. As&Atilde;&shy; mismo a&Atilde;&plusmn;ade Armenteros que &acirc;&#128;&#156;pasar un buen rato sin realizar ninguna tarea ayuda a disminuir el nivel de estr&Atilde;&copy;s, un efecto que se compara con el de la meditaci&Atilde;&sup3;n&acirc;&#128;&#157;, as&Atilde;&shy; que no debemos de sentirnos culpables si en alg&Atilde;&ordm;n momento del d&Atilde;&shy;a sentimos la necesidad de no realizar ninguna actividad, ya que seguro que a lo largo del d&Atilde;&shy;a ya habremos hecho reposter&Atilde;&shy;a, bailado zumba, cantado en el Karaoke con los vecinos o incluso hecho una visita virtual al Museo del Prado.</p> <p><strong>ACTIVIDAD FISICA</strong></p> <p>Tambi&Atilde;&copy;n deber&Atilde;&shy;amos realizar algo de actividad f&Atilde;&shy;sica ligera para mantener nuestro cuerpo en forma, preferiblemente por las ma&Atilde;&plusmn;anas, ya que de &Atilde;&copy;sta forma estimularemos nuestros m&Atilde;&ordm;sculos y ritmo card&Atilde;&shy;aco y as&Atilde;&shy; conseguiremos evitar ese decaimiento y cansancio general con el que habitualmente nos despertamos en la actualidad. Incluso podemos empezar a aplicar a nuestros h&Atilde;&iexcl;bitos la pr&Atilde;&iexcl;ctica del yoga o de la meditaci&Atilde;&sup3;n, ya que nos aporta beneficios tanto f&Atilde;&shy;sicos como mentales.</p> <p><strong><br> ALIMENTACION SANA<br></strong>As&Atilde;&shy; como todo lo anterior es recomendable que mantengamos una alimentaci&Atilde;&sup3;n sana y equilibrada y que nuestras cenas sean livianas y no copiosas, , ya que una cena muy abundante hace que nuestro sistema digestivo tenga m&Atilde;&iexcl;s dificultad para digerir esa comida, y eso impedir&Atilde;&shy;a que conciliemos m&Atilde;&iexcl;s tarde el sue&Atilde;&plusmn;o, y eso vendr&Atilde;&shy;a en detrimento de nuestro descanso. Por lo que deber&Atilde;&shy;amos evitar la tentaci&Atilde;&sup3;n por las noches de comer snacks, chocolates &hellip; que viene dada por el aburrimiento y la desidia que sentimos actualmente, y dejarlos &Atilde;&ordm;nicamente para darnos un peque&Atilde;&plusmn;o capricho a la semana, porque al fin y al cabo tambi&Atilde;&copy;n nos lo merecemos todos.</p> <p>Hay que tener en cuenta que unas horas antes de irnos a dormir deberemos de evitar el consumo de bebidas excitantes como el caf&Atilde;&copy; o el t&Atilde;&copy; y no debemos de consumir bebidas alcoholicas, ya que &Atilde;&copy;stas nos provocan dificultades para dormir y hacen que tengamos un sue&Atilde;&plusmn;o fragmentado y poco reparador</p> <p>Para mantener el sistema inmunol&Atilde;&sup3;gico fuerte lo adecuado es tener un estilo de vida saludable, que incluye instaurar una dieta variada en grupos de alimentos. Los alimentos que contienen m&Atilde;&iexcl;s vitamina D, de la que ya hemos hablado antes son: el pescado azul, rico en omega 3 y prote&Atilde;&shy;nas, el marisco, el h&Atilde;&shy;gado, los l&Atilde;&iexcl;cteos, los huevos, las setas, el aguacate y el germen de trigo. As&Atilde;&shy; que podemos introducir &Atilde;&copy;stos alimentos en nuestra dieta habitual, haci&Atilde;&copy;ndonos para cenar un d&Atilde;&shy;a un salm&Atilde;&sup3;n con ensalada, o unos huevos revueltos con setas y gambas,un men&Atilde;&ordm; exquisito, ligero y nutritivo para que demostremos todas las artes culinarias que hemos desarrollado durante &Atilde;&copy;stas semanas.</p> <p><strong><br> LA MELATONINA<br></strong>La melatonina, es una hormona que genera el cerebro , ayuda a controlar el ciclo de sue&Atilde;&plusmn;o-vigilia y as&Atilde;&shy; se ajusta el reloj interno de cuerpo combatiendo el insomnio y aumentan nuestras defensas naturales lo que podr&Atilde;&shy;a tener un papel muy importante en la lucha contra el coronavirus seg&Atilde;&ordm;n muchos expertos.</p> <p>Para incrementar la segregaci&Atilde;&sup3;n de melatonina es recomendable evitar el uso de pantallas m&Atilde;&sup3;viles y dispositivos el&Atilde;&copy;ctricos a la hora de irnos a dormir, ya que la luz que &Atilde;&copy;stos transmiten hace que nuestro cerebro tenga un desajuste en nuestro cerebro pues asociar&Atilde;&shy;a la luz que emiten con el periodo diurno y no con el momento del reposo y el descanso y por lo tanto nuestro cerebro tardar&Atilde;&shy;a m&Atilde;&iexcl;s tiempo en segregar melatonina.</p> <p>Adem&Atilde;&iexcl;s de producir melatonina de forma natural y de existir suplementos a la venta en los herbolarios y farmacias, tambi&Atilde;&copy;n hay muchos alimentos que contienen un elevado &Atilde;&shy;ndice de melatonina por gramo, adem&Atilde;&iexcl;s de ofrecer una elevada concentraci&Atilde;&sup3;n de vitaminas y minerales como son las cerezas, el arroz, la avena y el ma&Atilde;&shy;z dulce.</p> <p>Espero que &Atilde;&copy;stos consejos os sirvan para tener un sue&Atilde;&plusmn;o m&Atilde;&iexcl;s acogedor a pesar de la cuarentena</p> <p>Y ya sab&Atilde;&copy;is, ahora toca CUIDARSE y todo empieza por un sue&Atilde;&plusmn;o m&Atilde;&iexcl;s reparador ya que &Atilde;&copy;sto nos ayudar&Atilde;&iexcl; a estar mas fuertes para afrontar &Atilde;&copy;sta situaci&Atilde;&sup3;n.</p> </div> </div><!-- .entry-content --> <span class="vcard author"> <span class="fn">Publicado por <a rel="author" href="https://www.dormitia.com/">Dormitia</a></span></span> el <time datetime="2020-09-24" class="post-date date updated" pubdate itemprop="dateModified">24 de septiembre de 2020</time></div><!-- #post-## --> <div class="relatedposts row"> <h3>Art&Atilde;&shy;culos Relacionados</h3> </div> [navigation] => ) [_smarty_vars] => Array ( [capture] => Array ( [statistics_link] => statistics.collect?ve[url]=https%3A%2F%2Fwww.dormitia.com%2Fblog%2Fconsejos-del-suenyo%2Fel-coronavirus-su-impacto-sobre-el-sueno&ve[title]=EL%20CORONAVIRUS%20Y%20SU%20IMPACTO%20SOBRE%20EL%20SUE%C3%91O&ve[referrer]=&ve[time_begin]=1642809525.2827 ) ) [_sections] => Array ( ) [_foreach] => Array ( [bcn] => Array ( [total] => 3 [iteration] => 3 ) ) [_tag_stack] => Array ( ) [_conf_obj] 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